Shake and Bake

Workouts

Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:41 PM
✅
378kj
86rpm
40%
18mph
Tuesday 4/19/22 @ 5:19 PM
✅
226kj
90rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
Friday 1/7/22 @ 4:1 AM
128kj
86rpm
31%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:14 PM
✅
244kj
86rpm
41%
18mph
Friday 10/9/20 @ 12:22 PM
77kj
76rpm
38%
15mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 9:17 PM
✅
142kj
81rpm
46%
19mph
Saturday 10/31/20 @ 4:3 PM
166kj
79rpm
39%
16mph
30 min Halloween Ride
Jess King
Tuesday 11/3/20 @ 8:35 PM
✅
261kj
86rpm
43%
19mph
Thursday 9/10/20 @ 12:27 PM
142kj
79rpm
35%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:38 PM
✅
230kj
85rpm
40%
18mph
Wednesday 9/2/20 @ 12:51 PM
157kj
68rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
Sunday 8/30/20 @ 5:9 PM
82kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 2:13 AM
240kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:1 PM
✅
375kj
88rpm
41%
19mph
Sunday 4/26/20 @ 12:32 AM
119kj
81rpm
38%
16mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 8:59 PM
✅
160kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
145 kj
Monday 7/18/22
✅ 378 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Tuesday 4/19/22
147 kj
Monday 4/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Friday 1/7/22
✅ 244 kj
Saturday 12/25/21
15 min Boss Ride
Ally Love
77 kj
Friday 10/9/20
✅ 142 kj
Thursday 10/1/20
30 min Halloween Ride
Jess King
166 kj
Saturday 10/31/20
✅ 261 kj
Tuesday 11/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 9/10/20
✅ 230 kj
Thursday 9/10/20
30 min The Greatest Showman Ride
Robin Arzón
157 kj
Wednesday 9/2/20
✅ 239 kj
Friday 11/16/18
30 min Power Zone Endurance Ride
Christine D'Ercole
82 kj
Sunday 8/30/20
✅ 213 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Tuesday 6/16/20
✅ 375 kj
Thursday 9/19/19
20 min Best of the Decade Ride
Ally Love
119 kj
Sunday 4/26/20
✅ 160 kj
Monday 12/30/19