Shake and Bake

Workouts

Friday 4/8/22 @ 12:6 PM
βœ…
313kj
71rpm
53%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 3/13/22 @ 2:38 PM
136kj
66rpm
40%
14mph
Saturday 12/25/21 @ 6:15 PM
βœ…
197kj
81rpm
46%
20mph
20 min LHM Celebration Ride
Camila RamΓ³n
Saturday 10/9/21 @ 12:5 AM
131kj
72rpm
43%
17mph
Tuesday 2/23/21 @ 8:4 PM
βœ…
218kj
79rpm
49%
20mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:1 PM
130kj
61rpm
48%
17mph
Saturday 2/27/21 @ 6:29 PM
βœ…
590kj
78rpm
54%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 11:45 PM
351kj
73rpm
47%
18mph
Wednesday 9/30/20 @ 2:47 PM
βœ…
175kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 11:0 AM
110kj
60rpm
46%
15mph
Sunday 7/19/20 @ 4:26 PM
βœ…
219kj
85rpm
47%
21mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 2:23 PM
144kj
67rpm
47%
17mph
Monday 6/1/20 @ 6:58 PM
141kj
88rpm
45%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:15 PM
βœ…
160kj
78rpm
52%
21mph
Saturday 5/30/20 @ 1:21 PM
βœ…
120kj
79rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:22 PM
83kj
61rpm
54%
18mph
Thursday 5/28/20 @ 1:6 PM
βœ…
167kj
92rpm
45%
21mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 9:24 PM
151kj
68rpm
54%
20mph
Thursday 5/7/20 @ 2:55 PM
βœ…
197kj
92rpm
43%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:26 PM
181kj
75rpm
48%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 313 kj
Friday 4/8/22
136 kj
Sunday 3/13/22
20 min LHM Celebration Ride
Camila RamΓ³n
βœ… 197 kj
Saturday 12/25/21
131 kj
Saturday 10/9/21
20 min HIIT Ride
Matt Wilpers
βœ… 218 kj
Tuesday 2/23/21
130 kj
Sunday 2/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 590 kj
Saturday 2/27/21
351 kj
Saturday 2/27/21
20 min 2000s Ride
Cody Rigsby
βœ… 175 kj
Wednesday 9/30/20
110 kj
Thursday 10/1/20
20 min Groove Ride
Leanne Hainsby
βœ… 219 kj
Sunday 7/19/20
144 kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
141 kj
Monday 6/1/20
βœ… 160 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
βœ… 120 kj
Saturday 5/30/20
83 kj
Saturday 5/30/20
15 min HIIT Ride
Sam Yo
βœ… 167 kj
Thursday 5/28/20
151 kj
Thursday 5/28/20
20 min Low Impact Ride
Cody Rigsby
βœ… 197 kj
Thursday 5/7/20
181 kj
Sunday 4/19/20