Shake and Bake
Workouts
Wednesday 12/21/22 @ 4:3 PM
102kj
81rpm
35%
15mph
Saturday 12/24/22 @ 11:58 AM
✅
126kj
78rpm
39%
16mph
Thursday 4/14/22 @ 2:54 PM
143kj
86rpm
32%
14mph
Wednesday 11/24/21 @ 11:23 AM
✅
169kj
78rpm
37%
15mph
Monday 4/27/20 @ 2:34 PM
✅
362kj
87rpm
39%
17mph
Monday 4/27/20 @ 10:21 AM
263kj
83rpm
30%
14mph
Monday 2/24/20 @ 3:29 PM
✅
348kj
94rpm
38%
18mph
Monday 2/24/20 @ 10:8 AM
277kj
82rpm
38%
16mph
Monday 10/14/19 @ 3:14 PM
95kj
93rpm
35%
16mph
Thursday 9/12/19 @ 9:7 PM
✅
100kj
82rpm
39%
17mph
Friday 10/11/19 @ 12:52 AM
✅
265kj
86rpm
43%
19mph
Friday 10/11/19 @ 9:20 AM
183kj
80rpm
39%
16mph
Thursday 5/23/19 @ 8:23 PM
✅
267kj
75rpm
48%
19mph
Friday 5/24/19 @ 8:38 AM
210kj
74rpm
44%
17mph
Friday 3/1/19 @ 4:9 PM
✅
217kj
78rpm
51%
21mph
Sunday 3/24/19 @ 11:49 AM
177kj
70rpm
51%
19mph
Friday 2/22/19 @ 3:21 PM
✅
224kj
86rpm
41%
18mph
Saturday 2/9/19 @ 12:55 PM
211kj
78rpm
42%
17mph
Thursday 1/31/19 @ 5:20 PM
✅
160kj
78rpm
45%
18mph
Thursday 1/24/19 @ 10:8 AM
150kj
80rpm
42%
18mph
Workouts
102
kj
Wednesday 12/21/22
143
kj
Thursday 4/14/22
277
kj
Monday 2/24/20
183
kj
Friday 10/11/19