Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:41 PM
492kj
82rpm
42%
18mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Monday 12/14/20 @ 3:35 PM
354kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 3:35 PM
528kj
82rpm
44%
19mph
Wednesday 12/2/20 @ 4:45 PM
✅
672kj
85rpm
47%
21mph
Wednesday 11/11/20 @ 4:14 PM
377kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Friday 7/24/20 @ 3:35 PM
356kj
85rpm
41%
18mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
Tuesday 6/9/20 @ 2:37 PM
392kj
84rpm
43%
19mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Wednesday 11/27/19 @ 2:43 PM
170kj
80rpm
38%
16mph
Monday 11/18/19 @ 3:30 PM
345kj
83rpm
41%
18mph
Friday 1/24/20 @ 11:22 PM
✅
410kj
83rpm
44%
19mph
Tuesday 10/15/19 @ 9:53 PM
311kj
85rpm
46%
20mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
Friday 1/11/19 @ 3:59 PM
117kj
90rpm
35%
16mph
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph
Workouts
492
kj
Wednesday 12/9/20
354
kj
Monday 12/14/20
377
kj
Wednesday 11/11/20
356
kj
Friday 7/24/20
345
kj
Monday 11/18/19