Shake and Bake
Workouts
Wednesday 2/15/23 @ 4:16 PM
68kj
80rpm
34%
14mph
Sunday 2/19/23 @ 1:43 PM
✅
120kj
81rpm
44%
18mph
Tuesday 9/13/22 @ 3:50 PM
134kj
74rpm
35%
14mph
Saturday 12/18/21 @ 9:3 PM
✅
172kj
77rpm
47%
19mph
Wednesday 8/17/22 @ 3:9 PM
173kj
78rpm
38%
16mph
Wednesday 8/17/22 @ 10:42 AM
✅
305kj
76rpm
50%
20mph
Saturday 10/31/20 @ 5:3 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 10:17 AM
✅
309kj
83rpm
46%
20mph
Wednesday 11/11/20 @ 4:14 PM
377kj
84rpm
43%
19mph
Sunday 1/31/21 @ 4:22 PM
✅
450kj
83rpm
46%
20mph
Friday 7/24/20 @ 3:35 PM
356kj
85rpm
41%
18mph
Thursday 1/28/21 @ 11:16 AM
✅
441kj
84rpm
45%
20mph
Monday 12/14/20 @ 3:35 PM
354kj
81rpm
42%
18mph
Monday 8/24/20 @ 10:51 AM
✅
468kj
83rpm
47%
20mph
Wednesday 12/9/20 @ 3:41 PM
492kj
82rpm
42%
18mph
Sunday 1/19/20 @ 2:42 PM
✅
553kj
78rpm
46%
19mph
Thursday 6/27/19 @ 2:24 PM
369kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 10:25 AM
✅
493kj
83rpm
47%
20mph
Friday 2/7/20 @ 2:57 PM
198kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 11:14 PM
✅
287kj
78rpm
48%
19mph
Workouts
kj
Saturday 10/31/20
377
kj
Wednesday 11/11/20
356
kj
Friday 7/24/20
354
kj
Monday 12/14/20
492
kj
Wednesday 12/9/20