Shake and Bake
Workouts
Tuesday 11/24/20 @ 1:59 PM
216kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 11:1 AM
✅
245kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 3:21 PM
193kj
83rpm
38%
17mph
Monday 12/28/20 @ 11:37 AM
✅
216kj
78rpm
42%
17mph
Monday 8/5/19 @ 2:19 PM
310kj
83rpm
48%
20mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Saturday 8/1/20 @ 3:4 PM
356kj
84rpm
42%
18mph
Friday 7/17/20 @ 12:30 PM
✅
430kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 2:56 PM
378kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 1:44 PM
✅
383kj
84rpm
42%
18mph
Wednesday 6/5/19 @ 2:48 PM
317kj
83rpm
39%
17mph
Thursday 6/6/19 @ 1:12 PM
✅
346kj
77rpm
44%
18mph
Thursday 5/30/19 @ 2:5 PM
207kj
80rpm
41%
17mph
Friday 5/3/19 @ 12:56 PM
✅
276kj
80rpm
46%
19mph
Wednesday 5/15/19 @ 2:9 PM
122kj
82rpm
38%
16mph
Tuesday 5/14/19 @ 2:49 PM
✅
152kj
82rpm
42%
18mph
Sunday 3/3/19 @ 4:19 PM
423kj
78rpm
42%
17mph
Tuesday 2/26/19 @ 2:7 PM
✅
523kj
79rpm
45%
19mph
Saturday 1/26/19 @ 9:31 PM
353kj
82rpm
43%
18mph
Thursday 1/17/19 @ 1:22 PM
✅
410kj
79rpm
46%
19mph
Workouts
216
kj
Tuesday 11/24/20
193
kj
Wednesday 12/30/20
356
kj
Saturday 8/1/20