Shake and Bake

Workouts

Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 2:19 PM
264kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Friday 6/21/19 @ 12:15 PM
381kj
80rpm
45%
18mph
45 min Pride Ride
Denis Morton
Sunday 1/5/20 @ 5:53 PM
372kj
79rpm
44%
18mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:28 PM
441kj
87rpm
44%
19mph
Friday 5/3/19 @ 12:0 PM
577kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:41 PM
565kj
80rpm
46%
19mph
Tuesday 10/23/18 @ 12:21 PM
277kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 1:38 PM
276kj
87rpm
43%
19mph
Tuesday 10/9/18 @ 12:14 PM
272kj
95rpm
40%
19mph
30 min Sabotage Ride
Steven Little
Saturday 2/3/18 @ 4:41 PM
250kj
88rpm
42%
19mph
Friday 5/25/18 @ 4:27 PM
282kj
84rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/7/18 @ 10:6 PM
261kj
84rpm
44%
19mph
Saturday 3/24/18 @ 3:37 PM
420kj
83rpm
46%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:25 PM
384kj
81rpm
45%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
296 kj
Friday 11/1/19
264 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 11/11/20
350 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
424 kj
Monday 6/24/19
45 min Pride Ride
Denis Morton
381 kj
Friday 6/21/19
372 kj
Sunday 1/5/20
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
441 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
577 kj
Friday 5/3/19
565 kj
Saturday 3/30/19
30 min Power Zone Ride
Denis Morton
277 kj
Tuesday 10/23/18
276 kj
Thursday 3/7/19
30 min Sabotage Ride
Steven Little
272 kj
Tuesday 10/9/18
250 kj
Saturday 2/3/18
30 min Fresh Friday Ride
Denis Morton
282 kj
Friday 5/25/18
261 kj
Tuesday 8/7/18
45 min Crank It Up Ride
Christine D'Ercole
420 kj
Saturday 3/24/18
384 kj
Monday 3/19/18