Shake and Bake
Workouts
Wednesday 5/26/21 @ 10:30 AM
✅
32kj
45rpm
47%
12mph
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Thursday 2/10/22 @ 1:2 AM
✅
248kj
48rpm
63%
17mph
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Wednesday 5/19/21 @ 9:52 AM
✅
73kj
63rpm
49%
17mph
Thursday 2/11/21 @ 1:48 PM
16kj
31rpm
45%
9mph
Tuesday 2/2/21 @ 10:5 PM
✅
231kj
39rpm
58%
12mph
Wednesday 2/3/21 @ 1:22 PM
88kj
34rpm
45%
10mph
Thursday 12/10/20 @ 11:2 AM
✅
310kj
47rpm
73%
18mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Thursday 12/10/20 @ 11:37 AM
✅
105kj
58rpm
52%
16mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Tuesday 12/8/20 @ 1:42 PM
✅
156kj
49rpm
62%
16mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Tuesday 4/14/20 @ 10:12 AM
✅
318kj
53rpm
53%
15mph
Tuesday 1/7/20 @ 10:57 AM
112kj
39rpm
45%
11mph
Tuesday 1/7/20 @ 10:49 AM
✅
285kj
58rpm
43%
13mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Monday 1/6/20 @ 10:51 AM
✅
156kj
68rpm
41%
15mph
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Workouts
88
kj
Wednesday 2/3/21
36
kj
Thursday 12/19/19