Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:14 PM
330kj
85rpm
47%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/22/23 @ 11:42 AM
✅
371kj
76rpm
53%
21mph
Tuesday 8/3/21 @ 11:47 PM
52kj
86rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 1:42 PM
✅
115kj
79rpm
51%
21mph
Sunday 11/15/20 @ 1:34 PM
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:40 PM
✅
529kj
80rpm
51%
21mph

Workouts

30 min Classic Rock Ride
Denis Morton
330 kj
Tuesday 9/5/23
✅ 371 kj
Thursday 6/22/23
10 min Low Impact Ride
Denis Morton
52 kj
Tuesday 8/3/21
✅ 115 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Sunday 11/15/20
✅ 529 kj
Thursday 11/19/20