Shake and Bake
Workouts
Monday 10/24/22 @ 11:30 AM
137kj
81rpm
40%
17mph
Wednesday 10/19/22 @ 4:44 PM
✅
231kj
74rpm
53%
21mph
Sunday 8/8/21 @ 1:28 PM
106kj
73rpm
39%
15mph
Monday 8/9/21 @ 5:32 PM
✅
248kj
69rpm
58%
22mph
Sunday 8/1/21 @ 1:53 PM
189kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Sunday 6/27/21 @ 1:29 PM
314kj
76rpm
42%
17mph
Tuesday 6/22/21 @ 3:29 PM
✅
563kj
75rpm
55%
22mph
Sunday 5/16/21 @ 1:7 PM
138kj
90rpm
37%
17mph
Sunday 5/16/21 @ 5:39 PM
✅
275kj
76rpm
57%
23mph
Wednesday 10/21/20 @ 11:20 AM
200kj
77rpm
36%
16mph
Saturday 8/15/20 @ 1:42 PM
✅
432kj
80rpm
56%
23mph
Monday 4/6/20 @ 7:0 PM
83kj
76rpm
34%
14mph
Wednesday 5/8/19 @ 2:21 PM
✅
271kj
78rpm
56%
22mph
Monday 12/17/18 @ 2:23 PM
247kj
75rpm
55%
22mph
Monday 12/17/18 @ 2:27 PM
✅
277kj
73rpm
58%
23mph
Saturday 5/20/17 @ 7:30 PM
514kj
83rpm
45%
19mph
Monday 10/1/18 @ 1:56 PM
✅
843kj
80rpm
55%
23mph
Friday 3/9/18 @ 2:24 PM
275kj
77rpm
39%
16mph
Friday 3/9/18 @ 2:30 PM
✅
675kj
77rpm
58%
23mph