Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:0 AM
163kj
68rpm
40%
15mph
Sunday 9/3/23 @ 4:25 PM
✅
189kj
81rpm
39%
16mph
Sunday 5/1/22 @ 4:23 PM
185kj
69rpm
43%
16mph
Wednesday 6/8/22 @ 5:27 PM
✅
228kj
79rpm
43%
18mph
Monday 12/14/20 @ 6:2 PM
261kj
66rpm
44%
16mph
Sunday 12/13/20 @ 7:38 PM
✅
369kj
76rpm
47%
18mph
Saturday 4/13/19 @ 2:15 PM
381kj
78rpm
40%
16mph
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
Tuesday 5/5/20 @ 2:5 AM
201kj
72rpm
44%
17mph
Thursday 5/14/20 @ 10:42 PM
✅
269kj
79rpm
46%
19mph
Sunday 6/9/19 @ 3:25 PM
195kj
76rpm
42%
17mph
Friday 5/1/20 @ 9:57 PM
✅
223kj
77rpm
42%
17mph
Wednesday 3/4/20 @ 12:34 PM
272kj
69rpm
42%
16mph
Sunday 4/19/20 @ 5:18 PM
✅
333kj
69rpm
45%
17mph
Thursday 11/28/19 @ 3:6 PM
316kj
78rpm
42%
17mph
Friday 11/22/19 @ 6:13 PM
✅
382kj
80rpm
44%
18mph
Thursday 4/11/19 @ 4:44 PM
4kj
81rpm
29%
13mph
Sunday 6/2/19 @ 5:41 PM
✅
374kj
80rpm
45%
18mph
Wednesday 8/21/19 @ 1:32 PM
291kj
73rpm
42%
17mph
Tuesday 8/20/19 @ 3:48 PM
✅
370kj
76rpm
46%
18mph
Workouts
185
kj
Sunday 5/1/22
261
kj
Monday 12/14/20
381
kj
Saturday 4/13/19
201
kj
Tuesday 5/5/20
195
kj
Sunday 6/9/19
291
kj
Wednesday 8/21/19