Shake and Bake

Workouts

Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 5:58 PM
155kj
69rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 2:5 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 3:59 PM
190kj
80rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 9:22 PM
199kj
70rpm
43%
16mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 10/7/20 @ 1:35 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 7:14 PM
109kj
69rpm
46%
17mph
15 min Southern Rock Ride
Hannah Corbin
Monday 6/8/20 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:44 AM
204kj
74rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:47 PM
170kj
87rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 11/11/17 @ 4:50 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 5:56 PM
304kj
75rpm
41%
16mph
45 min 70s Ride
Denis Morton
Friday 12/7/18 @ 2:42 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 2:8 PM
251kj
75rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Sunday 7/29/18 @ 11:12 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 8:6 PM
281kj
74rpm
49%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:14 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Thursday 12/17/20
kj
Monday 12/21/20
30 min Holiday Ride
Emma Lovewell
155 kj
Tuesday 12/8/20
kj
Thursday 12/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Sunday 11/1/20
kj
Monday 11/2/20
30 min HIIT & Hills Ride
Denis Morton
199 kj
Monday 9/7/20
kj
Wednesday 10/7/20
15 min Southern Rock Ride
Hannah Corbin
109 kj
Friday 6/5/20
kj
Monday 6/8/20
30 min 80s Ride
Denis Morton
204 kj
Wednesday 4/1/20
kj
Wednesday 4/15/20
20 min FTP Test Ride
Denis Morton
170 kj
Sunday 12/22/19
kj
Saturday 11/11/17
45 min 70s Ride
Denis Morton
304 kj
Saturday 12/8/18
kj
Friday 12/7/18
30 min 90s Pop Ride
Denis Morton
251 kj
Saturday 7/28/18
kj
Sunday 7/29/18
30 min Fresh Friday Ride
Denis Morton
281 kj
Friday 7/6/18
kj
Friday 7/6/18