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Shake and Bake
boymomrn3
Morris, IL
131 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat boymomrn3
Workouts
Previous Workouts
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Thursday 12/17/20 @ 10:43 AM
✅
166
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 12/21/20 @ 2:34 PM
kj
rpm
%
0
mph
Tuesday 12/8/20 @ 5:58 PM
✅
155
kj
69
rpm
40
%
15
mph
30 min Holiday Ride
Emma Lovewell
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Thursday 12/10/20 @ 2:5 PM
kj
rpm
%
0
mph
Sunday 11/1/20 @ 3:59 PM
✅
190
kj
80
rpm
39
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 2:14 PM
kj
rpm
%
0
mph
Monday 9/7/20 @ 9:22 PM
✅
199
kj
70
rpm
43
%
16
mph
30 min HIIT & Hills Ride
Denis Morton
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Wednesday 10/7/20 @ 1:35 PM
kj
rpm
%
0
mph
Friday 6/5/20 @ 7:14 PM
✅
109
kj
69
rpm
46
%
17
mph
15 min Southern Rock Ride
Hannah Corbin
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Monday 6/8/20 @ 1:13 PM
kj
rpm
%
0
mph
Wednesday 4/1/20 @ 9:44 AM
✅
204
kj
74
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0
mph
Sunday 12/22/19 @ 4:47 PM
✅
170
kj
87
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Saturday 11/11/17 @ 4:50 PM
kj
rpm
%
0
mph
Saturday 12/8/18 @ 5:56 PM
✅
304
kj
75
rpm
41
%
16
mph
45 min 70s Ride
Denis Morton
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Friday 12/7/18 @ 2:42 PM
kj
rpm
%
0
mph
Saturday 7/28/18 @ 2:8 PM
✅
251
kj
75
rpm
46
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Sunday 7/29/18 @ 11:12 PM
kj
rpm
%
0
mph
Friday 7/6/18 @ 8:6 PM
✅
281
kj
74
rpm
49
%
19
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 7/6/18 @ 8:14 PM
kj
rpm
%
0
mph
Previous Workouts
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boymomrn3
Morris, IL
131 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
166
kj
Thursday 12/17/20
kj
Monday 12/21/20
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
155
kj
Tuesday 12/8/20
kj
Thursday 12/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
190
kj
Sunday 11/1/20
kj
Monday 11/2/20
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
199
kj
Monday 9/7/20
kj
Wednesday 10/7/20
15 min Southern Rock Ride
Hannah Corbin
View Class
Share
✅
109
kj
Friday 6/5/20
kj
Monday 6/8/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
204
kj
Wednesday 4/1/20
kj
Wednesday 4/15/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
170
kj
Sunday 12/22/19
kj
Saturday 11/11/17
45 min 70s Ride
Denis Morton
View Class
Share
✅
304
kj
Saturday 12/8/18
kj
Friday 12/7/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
251
kj
Saturday 7/28/18
kj
Sunday 7/29/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
281
kj
Friday 7/6/18
kj
Friday 7/6/18
Previous Workouts
Next Workouts