Shake and Bake
Workouts
Monday 9/20/21 @ 10:11 AM
109kj
73rpm
38%
15mph
Thursday 3/21/24 @ 12:53 PM
✅
125kj
87rpm
36%
16mph
Tuesday 8/8/23 @ 10:0 AM
163kj
68rpm
40%
15mph
Saturday 8/5/23 @ 1:57 PM
✅
232kj
81rpm
42%
18mph
Friday 8/30/19 @ 3:31 PM
119kj
72rpm
38%
15mph
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Thursday 2/13/20 @ 11:7 AM
182kj
81rpm
37%
16mph
Thursday 11/17/22 @ 3:55 PM
✅
255kj
86rpm
42%
18mph
Thursday 2/3/22 @ 5:48 PM
181kj
69rpm
42%
16mph
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
Wednesday 7/28/21 @ 10:14 AM
110kj
72rpm
40%
15mph
Tuesday 11/23/21 @ 2:21 PM
✅
148kj
80rpm
42%
18mph
Sunday 5/24/20 @ 3:58 PM
227kj
74rpm
45%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
Tuesday 5/5/20 @ 2:5 AM
201kj
72rpm
44%
17mph
Sunday 5/3/20 @ 1:57 PM
✅
291kj
85rpm
46%
20mph
Saturday 4/25/20 @ 8:47 PM
199kj
70rpm
44%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Wednesday 12/19/18 @ 3:49 PM
200kj
72rpm
43%
16mph
Thursday 12/6/18 @ 1:42 PM
✅
260kj
82rpm
45%
19mph
Workouts
109
kj
Monday 9/20/21
119
kj
Friday 8/30/19
182
kj
Thursday 2/13/20
227
kj
Sunday 5/24/20
201
kj
Tuesday 5/5/20
199
kj
Saturday 4/25/20
200
kj
Wednesday 12/19/18