Shake and Bake

Workouts

Sunday 2/13/22 @ 5:19 PM
162kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 8:12 PM
✅
258kj
84rpm
44%
19mph
Sunday 11/1/20 @ 3:59 PM
190kj
80rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:9 PM
✅
288kj
94rpm
42%
20mph
Thursday 6/20/19 @ 2:25 PM
182kj
64rpm
45%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 6/19/19 @ 3:42 PM
✅
334kj
81rpm
50%
21mph
Thursday 5/16/19 @ 1:27 PM
143kj
77rpm
43%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:28 PM
✅
221kj
91rpm
46%
21mph
Saturday 3/23/19 @ 4:1 PM
381kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 5:50 PM
✅
621kj
88rpm
46%
20mph
Tuesday 7/10/18 @ 11:27 AM
214kj
72rpm
45%
17mph
30 min 80s Pop Ride
Christine D'Ercole
Thursday 6/28/18 @ 4:28 PM
✅
357kj
90rpm
47%
21mph
Wednesday 5/16/18 @ 2:2 PM
✅
354kj
72rpm
46%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 11:37 AM
339kj
76rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
162 kj
Sunday 2/13/22
✅ 258 kj
Saturday 2/12/22
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Sunday 11/1/20
✅ 288 kj
Sunday 11/1/20
30 min 70s Rock Ride
Christine D'Ercole
182 kj
Thursday 6/20/19
✅ 334 kj
Wednesday 6/19/19
20 min 90s Pop Ride
Christine D'Ercole
143 kj
Thursday 5/16/19
✅ 221 kj
Thursday 5/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 3/23/19
✅ 621 kj
Sunday 3/24/19
30 min 80s Pop Ride
Christine D'Ercole
214 kj
Tuesday 7/10/18
✅ 357 kj
Thursday 6/28/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 354 kj
Wednesday 5/16/18
339 kj
Wednesday 5/16/18