Shake and Bake
Workouts
Saturday 9/17/22 @ 8:47 PM
111kj
60rpm
33%
11mph
Friday 9/16/22 @ 7:3 PM
✅
421kj
81rpm
49%
19mph
Wednesday 1/26/22 @ 1:19 PM
231kj
73rpm
36%
14mph
Tuesday 1/25/22 @ 4:13 PM
✅
442kj
87rpm
43%
19mph
Friday 10/22/21 @ 12:15 PM
261kj
80rpm
34%
14mph
Friday 10/22/21 @ 12:20 PM
✅
484kj
81rpm
43%
18mph
Sunday 6/13/21 @ 1:3 PM
334kj
82rpm
37%
16mph
Saturday 3/28/20 @ 4:21 PM
✅
640kj
88rpm
45%
20mph
Monday 4/19/21 @ 3:2 PM
243kj
85rpm
35%
15mph
Sunday 4/18/21 @ 12:55 PM
✅
460kj
82rpm
46%
20mph
Tuesday 11/24/20 @ 10:45 PM
159kj
69rpm
34%
13mph
Monday 11/23/20 @ 4:35 PM
✅
532kj
84rpm
48%
21mph
Saturday 11/14/20 @ 8:57 PM
338kj
83rpm
37%
16mph
Saturday 11/14/20 @ 4:57 PM
✅
731kj
82rpm
51%
21mph
Tuesday 9/22/20 @ 1:1 AM
225kj
82rpm
34%
15mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
Tuesday 8/11/20 @ 7:37 PM
193kj
71rpm
36%
14mph
Saturday 10/5/19 @ 2:27 PM
✅
461kj
76rpm
51%
20mph
Friday 6/12/20 @ 8:41 PM
294kj
78rpm
36%
15mph
Saturday 6/13/20 @ 12:40 PM
✅
665kj
88rpm
46%
21mph
Workouts
261
kj
Friday 10/22/21
334
kj
Sunday 6/13/21
243
kj
Monday 4/19/21
338
kj
Saturday 11/14/20
294
kj
Friday 6/12/20