Shake and Bake

Workouts

Friday 5/21/21 @ 10:59 PM
βœ…
473kj
72rpm
53%
20mph
45 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 7:56 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:27 PM
βœ…
314kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:27 PM
135kj
64rpm
41%
14mph
Friday 3/12/21 @ 4:25 PM
βœ…
456kj
75rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:6 PM
66kj
63rpm
33%
11mph
Thursday 8/20/20 @ 10:42 PM
βœ…
181kj
81rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 7:53 PM
82kj
73rpm
35%
14mph
Sunday 8/9/20 @ 9:55 PM
βœ…
158kj
78rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 10:32 PM
59kj
67rpm
36%
13mph
Wednesday 12/4/19 @ 10:58 PM
βœ…
215kj
77rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:29 PM
201kj
63rpm
49%
17mph
Tuesday 11/13/18 @ 7:5 PM
βœ…
102kj
74rpm
38%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 8:56 PM
69kj
68rpm
35%
13mph
Friday 4/3/20 @ 4:45 PM
βœ…
162kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:25 PM
94kj
59rpm
44%
14mph
Saturday 3/28/20 @ 6:0 PM
βœ…
236kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
131kj
59rpm
43%
14mph
Monday 11/18/19 @ 8:22 PM
βœ…
171kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/20/20 @ 10:44 PM
89kj
61rpm
41%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 473 kj
Friday 5/21/21
kj
Friday 5/21/21
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Tuesday 3/30/21
135 kj
Tuesday 3/30/21
45 min Pop Ride
Cody Rigsby
βœ… 456 kj
Friday 3/12/21
66 kj
Wednesday 3/10/21
20 min 90s Ride
Cody Rigsby
βœ… 181 kj
Thursday 8/20/20
82 kj
Wednesday 8/26/20
15 min Pop Ride
Cody Rigsby
βœ… 158 kj
Sunday 8/9/20
59 kj
Thursday 8/20/20
30 min Groove Ride
Cody Rigsby
βœ… 215 kj
Wednesday 12/4/19
201 kj
Thursday 5/14/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 11/13/18
69 kj
Wednesday 5/6/20
20 min 2000s Ride
Cody Rigsby
βœ… 162 kj
Friday 4/3/20
94 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Saturday 3/28/20
131 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Monday 11/18/19
89 kj
Monday 1/20/20