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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 6/14/22 @ 12:55 AM
β
326
kj
77
rpm
51
%
21
mph
30 min Pop Ride
Robin ArzΓ³n
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Tuesday 6/14/22 @ 4:15 PM
232
kj
65
rpm
49
%
17
mph
Thursday 2/3/22 @ 2:15 AM
β
319
kj
75
rpm
52
%
20
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/1/22 @ 4:27 PM
239
kj
70
rpm
48
%
18
mph
Tuesday 7/13/21 @ 11:58 PM
β
359
kj
77
rpm
53
%
21
mph
30 min Pop Ride
Cody Rigsby
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Friday 7/16/21 @ 1:57 PM
221
kj
66
rpm
48
%
17
mph
Friday 4/2/21 @ 5:38 PM
β
294
kj
81
rpm
47
%
20
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/8/21 @ 1:30 PM
213
kj
72
rpm
44
%
17
mph
Wednesday 2/24/21 @ 12:23 AM
β
319
kj
78
rpm
50
%
20
mph
30 min BHM Celebration Ride
Cody Rigsby
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Thursday 2/25/21 @ 6:17 PM
219
kj
69
rpm
46
%
17
mph
Tuesday 2/9/21 @ 12:22 AM
β
457
kj
79
rpm
49
%
20
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Friday 2/12/21 @ 3:28 PM
332
kj
67
rpm
48
%
17
mph
Sunday 1/24/21 @ 5:24 PM
β
192
kj
76
rpm
49
%
19
mph
20 min 2000s Ride
Alex Toussaint
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Saturday 1/23/21 @ 7:5 PM
163
kj
72
rpm
48
%
18
mph
Wednesday 1/22/20 @ 5:26 PM
β
252
kj
68
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/22/20 @ 5:30 PM
251
kj
67
rpm
50
%
18
mph
Sunday 4/5/20 @ 5:58 PM
β
284
kj
76
rpm
48
%
19
mph
30 min Climb Ride
Kendall Toole
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Sunday 4/5/20 @ 5:59 PM
245
kj
70
rpm
48
%
18
mph
Wednesday 4/1/20 @ 3:56 PM
β
157
kj
78
rpm
44
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 4/1/20 @ 4:1 PM
152
kj
69
rpm
47
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
326
kj
Tuesday 6/14/22
232
kj
Tuesday 6/14/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
319
kj
Thursday 2/3/22
239
kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
359
kj
Tuesday 7/13/21
221
kj
Friday 7/16/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
294
kj
Friday 4/2/21
213
kj
Thursday 4/8/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
319
kj
Wednesday 2/24/21
219
kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
457
kj
Tuesday 2/9/21
332
kj
Friday 2/12/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
β
192
kj
Sunday 1/24/21
163
kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
252
kj
Wednesday 1/22/20
251
kj
Wednesday 1/22/20
30 min Climb Ride
Kendall Toole
View Class
Share
β
284
kj
Sunday 4/5/20
245
kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
157
kj
Wednesday 4/1/20
152
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts