Shake and Bake
Workouts
Friday 10/27/23 @ 1:25 PM
282kj
83rpm
38%
16mph
Sunday 9/10/23 @ 7:26 PM
✅
486kj
80rpm
48%
20mph
Saturday 7/20/19 @ 1:56 PM
378kj
84rpm
42%
18mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
Tuesday 12/6/22 @ 2:2 PM
286kj
81rpm
39%
16mph
Sunday 2/19/23 @ 7:3 PM
✅
500kj
79rpm
51%
21mph
Thursday 9/1/22 @ 6:23 AM
347kj
83rpm
37%
16mph
Sunday 1/1/23 @ 5:11 PM
✅
700kj
87rpm
47%
21mph
Sunday 7/31/22 @ 12:34 PM
179kj
82rpm
37%
16mph
Wednesday 7/27/22 @ 1:53 PM
✅
373kj
87rpm
49%
22mph
Thursday 5/27/21 @ 5:44 AM
304kj
85rpm
35%
16mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
Tuesday 11/10/20 @ 7:35 AM
353kj
81rpm
43%
18mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Monday 2/3/20 @ 4:20 PM
475kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
Friday 7/5/19 @ 1:32 PM
349kj
79rpm
42%
17mph
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph
Friday 3/15/19 @ 2:11 PM
378kj
83rpm
42%
18mph
Friday 3/23/18 @ 1:20 PM
✅
474kj
90rpm
44%
20mph
Workouts
282
kj
Friday 10/27/23
286
kj
Tuesday 12/6/22
347
kj
Thursday 9/1/22
179
kj
Sunday 7/31/22
304
kj
Thursday 5/27/21
353
kj
Tuesday 11/10/20
475
kj
Monday 2/3/20