Shake and Bake

Workouts

Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Friday 6/26/20 @ 8:4 AM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Thursday 10/22/20 @ 10:38 AM
✅
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
Wednesday 10/7/20 @ 9:50 PM
✅
482kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 10:0 PM
✅
383kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Thursday 6/27/19 @ 1:51 PM
✅
368kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
Thursday 11/21/19 @ 3:32 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Tuesday 11/19/19 @ 3:21 PM
✅
348kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Tuesday 10/8/19 @ 1:59 PM
✅
243kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 3/23/20
301 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 6/26/20
186 kj
Wednesday 6/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 472 kj
Friday 7/17/20
421 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Thursday 10/22/20
309 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 10/7/20
438 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 6/9/20
356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Thursday 6/27/19
354 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 11/21/19
313 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/19/19
287 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/8/19
194 kj
Saturday 10/12/19