Shake and Bake
Workouts
Sunday 2/7/21 @ 12:45 AM
✅
370kj
82rpm
43%
18mph
Friday 5/7/21 @ 1:37 PM
318kj
85rpm
41%
17mph
Sunday 11/27/22 @ 3:1 PM
✅
221kj
89rpm
38%
17mph
Friday 12/2/22 @ 9:38 PM
203kj
92rpm
36%
17mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Tuesday 11/15/22 @ 8:32 AM
✅
203kj
86rpm
37%
17mph
Sunday 11/20/22 @ 5:39 PM
196kj
90rpm
36%
17mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Saturday 10/17/20 @ 6:2 PM
203kj
92rpm
37%
17mph
Friday 4/3/20 @ 3:38 PM
✅
235kj
81rpm
42%
18mph
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
Monday 8/10/20 @ 8:37 PM
✅
488kj
82rpm
42%
18mph
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
Friday 8/28/20 @ 9:4 PM
✅
473kj
81rpm
43%
18mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Sunday 5/19/19 @ 4:13 PM
✅
379kj
79rpm
45%
19mph
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph
Workouts
203
kj
Friday 12/2/22
196
kj
Sunday 11/20/22
454
kj
Friday 11/15/19
203
kj
Saturday 10/17/20
225
kj
Wednesday 9/30/20
441
kj
Monday 9/28/20
458
kj
Monday 3/2/20
322
kj
Wednesday 8/21/19