Shake and Bake

Workouts

Tuesday 11/29/22 @ 12:47 PM
121kj
89rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/30/21 @ 5:58 PM
71kj
90rpm
38%
17mph
Monday 4/18/22 @ 11:41 AM
365kj
89rpm
48%
22mph
30 min Low Impact Ride
Sam Yo
Friday 7/31/20 @ 9:12 PM
231kj
80rpm
43%
18mph
Saturday 2/15/20 @ 12:26 PM
586kj
89rpm
49%
22mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 12:56 PM
396kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 11:51 AM
364kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
Thursday 5/9/19 @ 9:59 AM
571kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Saturday 1/30/21 @ 12:58 PM
733kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Saturday 9/26/20 @ 11:59 AM
743kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Thursday 7/18/19 @ 9:59 AM
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
Thursday 2/8/18 @ 11:0 AM
528kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
Friday 12/7/18 @ 10:44 PM
589kj
84rpm
52%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/11/18 @ 1:7 PM
383kj
81rpm
45%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
121 kj
Tuesday 11/29/22
71 kj
Wednesday 6/30/21
30 min Low Impact Ride
Sam Yo
365 kj
Monday 4/18/22
231 kj
Friday 7/31/20
45 min Low Impact Ride
Emma Lovewell
586 kj
Saturday 2/15/20
396 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Wednesday 8/11/21
229 kj
Thursday 3/18/21
45 min Power Zone Max Ride
Matt Wilpers
571 kj
Thursday 5/9/19
388 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 1/30/21
505 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 9/26/20
527 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Thursday 7/18/19
415 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 2/8/18
405 kj
Thursday 8/23/18
45 min Live DJ Ride
Robin Arzón
589 kj
Friday 12/7/18
383 kj
Tuesday 12/11/18