Shake and Bake

Workouts

Thursday 1/7/21 @ 10:56 AM
✅
373kj
95rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Saturday 6/12/21 @ 11:51 AM
217kj
86rpm
39%
17mph
Thursday 11/3/22 @ 12:17 PM
✅
552kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Wednesday 7/28/21 @ 9:54 AM
353kj
81rpm
42%
18mph
Saturday 4/10/21 @ 11:29 AM
✅
765kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 10/30/21 @ 12:53 PM
549kj
84rpm
44%
19mph
Sunday 10/24/21 @ 11:44 AM
✅
256kj
91rpm
48%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Thursday 3/4/21 @ 11:15 PM
107kj
85rpm
35%
15mph
Saturday 9/4/21 @ 12:0 PM
✅
626kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/4/21 @ 11:57 AM
517kj
92rpm
40%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 373 kj
Thursday 1/7/21
217 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
✅ 552 kj
Thursday 11/3/22
353 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 765 kj
Saturday 4/10/21
549 kj
Saturday 10/30/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 256 kj
Sunday 10/24/21
107 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 626 kj
Saturday 9/4/21
517 kj
Saturday 9/4/21