Shake and Bake
Workouts
Thursday 10/12/23 @ 2:54 PM
✅
474kj
78rpm
57%
23mph
Tuesday 10/24/23 @ 2:39 PM
414kj
78rpm
57%
23mph
Monday 8/21/23 @ 3:38 PM
✅
430kj
74rpm
56%
22mph
Wednesday 8/23/23 @ 9:2 PM
407kj
64rpm
64%
22mph
Saturday 7/1/23 @ 2:8 PM
✅
436kj
76rpm
56%
22mph
Friday 6/30/23 @ 5:13 PM
426kj
66rpm
64%
23mph
Wednesday 6/14/23 @ 3:3 PM
✅
436kj
75rpm
56%
22mph
Tuesday 6/27/23 @ 12:34 PM
143kj
69rpm
39%
15mph
Tuesday 2/21/23 @ 5:0 PM
✅
453kj
76rpm
57%
23mph
Monday 5/8/23 @ 11:41 AM
413kj
64rpm
64%
23mph
Wednesday 2/1/23 @ 3:34 PM
✅
516kj
79rpm
59%
24mph
Sunday 3/19/23 @ 2:14 PM
445kj
66rpm
64%
23mph
Thursday 2/3/22 @ 12:5 AM
440kj
73rpm
59%
22mph
Tuesday 2/8/22 @ 10:26 PM
✅
485kj
70rpm
64%
24mph
Wednesday 1/12/22 @ 2:1 PM
455kj
75rpm
59%
23mph
Sunday 1/30/22 @ 4:2 PM
✅
477kj
69rpm
64%
24mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Saturday 3/6/21 @ 3:48 PM
450kj
86rpm
54%
23mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Tuesday 5/19/20 @ 7:57 PM
458kj
111rpm
45%
23mph
Workouts
450
kj
Saturday 3/6/21
458
kj
Tuesday 5/19/20