Shake and Bake
Workouts
Monday 11/25/19 @ 1:0 PM
276kj
82rpm
38%
16mph
Friday 8/21/20 @ 10:44 AM
✅
345kj
80rpm
42%
18mph
Sunday 11/6/22 @ 2:32 PM
130kj
73rpm
36%
14mph
Friday 11/4/22 @ 2:20 PM
✅
175kj
71rpm
42%
16mph
Saturday 11/5/22 @ 1:13 PM
242kj
80rpm
36%
15mph
Wednesday 10/5/22 @ 10:2 AM
✅
343kj
72rpm
45%
17mph
Sunday 1/23/22 @ 3:34 PM
62kj
70rpm
36%
14mph
Wednesday 12/22/21 @ 10:58 AM
✅
65kj
73rpm
36%
14mph
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Sunday 7/18/21 @ 2:2 PM
✅
362kj
77rpm
44%
18mph
Thursday 6/10/21 @ 10:1 AM
241kj
77rpm
38%
15mph
Saturday 6/5/21 @ 11:57 AM
✅
368kj
76rpm
45%
18mph
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
Friday 8/28/20 @ 1:12 PM
✅
391kj
82rpm
43%
19mph
Sunday 5/31/20 @ 4:23 PM
142kj
72rpm
45%
17mph
Wednesday 5/27/20 @ 7:3 PM
✅
211kj
71rpm
54%
20mph
Saturday 3/28/20 @ 10:48 PM
184kj
77rpm
40%
16mph
Saturday 3/28/20 @ 6:19 PM
✅
224kj
78rpm
43%
18mph
Thursday 11/28/19 @ 5:21 PM
203kj
73rpm
44%
17mph
Friday 11/22/19 @ 3:20 PM
✅
237kj
73rpm
46%
18mph
Workouts
276
kj
Monday 11/25/19
242
kj
Saturday 11/5/22
62
kj
Sunday 1/23/22
242
kj
Tuesday 7/20/21
241
kj
Thursday 6/10/21
184
kj
Saturday 3/28/20