Shake and Bake
Workouts
Sunday 5/14/23 @ 4:7 PM
207kj
64rpm
41%
14mph
Sunday 5/29/22 @ 1:59 PM
✅
336kj
77rpm
43%
18mph
Sunday 7/25/21 @ 1:16 AM
166kj
80rpm
37%
16mph
Tuesday 6/1/21 @ 12:29 PM
✅
239kj
85rpm
41%
18mph
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
Monday 9/19/22 @ 12:28 PM
✅
185kj
80rpm
38%
16mph
Monday 8/29/22 @ 9:40 AM
155kj
82rpm
36%
15mph
Thursday 3/18/21 @ 9:21 PM
✅
229kj
86rpm
42%
18mph
Saturday 5/8/21 @ 8:37 PM
160kj
85rpm
35%
15mph
Tuesday 5/4/21 @ 12:14 PM
✅
248kj
90rpm
40%
18mph
Saturday 5/16/20 @ 7:37 PM
302kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:10 PM
✅
411kj
84rpm
44%
19mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
Saturday 4/4/20 @ 4:30 PM
✅
570kj
86rpm
44%
19mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Wednesday 2/12/20 @ 1:25 PM
✅
425kj
85rpm
44%
19mph
Wednesday 12/4/19 @ 3:4 AM
✅
20kj
69rpm
26%
10mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 1:21 AM
195kj
86rpm
37%
16mph
Thursday 10/3/19 @ 6:21 PM
✅
292kj
87rpm
44%
20mph
Workouts
207
kj
Sunday 5/14/23
166
kj
Sunday 7/25/21
155
kj
Monday 8/29/22
160
kj
Saturday 5/8/21
302
kj
Saturday 5/16/20
408
kj
Sunday 4/5/20