Shake and Bake
Workouts
Wednesday 6/14/23 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 11:35 PM
✅
382kj
79rpm
46%
18mph
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Tuesday 5/24/22 @ 11:4 PM
✅
363kj
83rpm
42%
18mph
Saturday 11/19/22 @ 5:52 PM
138kj
75rpm
36%
14mph
Sunday 5/5/19 @ 3:51 PM
✅
274kj
86rpm
44%
19mph
Saturday 11/19/22 @ 5:19 PM
156kj
83rpm
35%
15mph
Wednesday 10/6/21 @ 11:35 PM
✅
246kj
90rpm
40%
18mph
Friday 12/31/21 @ 1:40 PM
164kj
81rpm
37%
15mph
Monday 12/27/21 @ 4:16 PM
✅
241kj
88rpm
41%
18mph
Sunday 6/20/21 @ 11:56 AM
178kj
72rpm
42%
16mph
Monday 6/21/21 @ 11:18 PM
✅
193kj
64rpm
51%
18mph
Sunday 2/16/20 @ 12:20 PM
288kj
79rpm
40%
17mph
Tuesday 2/11/20 @ 12:19 AM
✅
391kj
90rpm
41%
19mph
Sunday 10/13/19 @ 4:33 PM
102kj
83rpm
35%
15mph
Tuesday 12/24/19 @ 6:53 PM
✅
135kj
86rpm
39%
17mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
Monday 2/18/19 @ 8:29 PM
306kj
69rpm
45%
16mph
Wednesday 2/27/19 @ 12:11 AM
✅
410kj
81rpm
45%
19mph
Workouts
242
kj
Thursday 3/2/23
156
kj
Saturday 11/19/22
164
kj
Friday 12/31/21
288
kj
Sunday 2/16/20
102
kj
Sunday 10/13/19