Shake and Bake
Workouts
Thursday 4/1/21 @ 12:33 PM
104kj
72rpm
33%
13mph
Thursday 4/1/21 @ 2:28 PM
✅
215kj
80rpm
42%
17mph
Saturday 3/27/21 @ 2:34 PM
62kj
65rpm
33%
12mph
Thursday 3/4/21 @ 12:23 PM
✅
146kj
74rpm
45%
17mph
Friday 2/26/21 @ 1:5 PM
111kj
69rpm
34%
13mph
Wednesday 2/24/21 @ 12:23 AM
✅
252kj
80rpm
45%
18mph
Friday 10/23/20 @ 11:26 AM
118kj
53rpm
40%
12mph
Wednesday 2/10/21 @ 12:34 PM
✅
173kj
49rpm
49%
13mph
Thursday 1/21/21 @ 2:20 PM
110kj
69rpm
35%
13mph
Wednesday 1/20/21 @ 12:23 AM
✅
255kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 2:4 PM
71kj
72rpm
34%
13mph
Saturday 8/29/20 @ 12:39 PM
✅
154kj
71rpm
47%
18mph
Tuesday 8/11/20 @ 10:0 PM
178kj
75rpm
33%
13mph
Tuesday 8/11/20 @ 9:51 PM
✅
331kj
73rpm
45%
17mph
Wednesday 7/22/20 @ 1:30 PM
108kj
79rpm
31%
13mph
Tuesday 7/21/20 @ 9:54 PM
✅
228kj
76rpm
44%
18mph
Tuesday 7/14/20 @ 2:9 PM
119kj
78rpm
33%
13mph
Sunday 7/12/20 @ 6:54 PM
✅
229kj
74rpm
45%
18mph
Thursday 5/7/20 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:48 AM
✅
143kj
81rpm
42%
17mph
Workouts
104
kj
Thursday 4/1/21
111
kj
Friday 2/26/21
118
kj
Friday 10/23/20