Shake and Bake

Workouts

Monday 7/25/22 @ 10:32 PM
503kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 12:55 PM
503kj
89rpm
46%
21mph
Thursday 7/21/22 @ 8:41 PM
466kj
86rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/24/22 @ 2:22 AM
516kj
94rpm
45%
21mph
Friday 5/20/22 @ 4:17 PM
479kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:7 PM
519kj
90rpm
46%
21mph
Sunday 8/22/21 @ 1:28 PM
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:3 AM
529kj
87rpm
48%
21mph
Friday 3/26/21 @ 2:10 PM
621kj
77rpm
57%
22mph
45 min 90s Ride
Emma Lovewell
Sunday 3/21/21 @ 1:24 PM
573kj
83rpm
52%
22mph
Saturday 1/9/21 @ 12:3 PM
403kj
81rpm
47%
20mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 3/2/21 @ 12:56 AM
579kj
90rpm
49%
22mph
Monday 1/4/21 @ 3:24 PM
295kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
338kj
83rpm
49%
21mph
Tuesday 9/22/20 @ 11:9 PM
432kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:44 PM
543kj
84rpm
50%
21mph
Saturday 9/12/20 @ 7:57 PM
679kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:1 PM
718kj
90rpm
47%
21mph
Tuesday 1/21/20 @ 3:6 PM
472kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 PM
665kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
503 kj
Monday 7/25/22
503 kj
Monday 6/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
466 kj
Thursday 7/21/22
516 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 5/20/22
519 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 8/22/21
529 kj
Tuesday 11/10/20
45 min 90s Ride
Emma Lovewell
621 kj
Friday 3/26/21
573 kj
Sunday 3/21/21
45 min 2010s Ride
Leanne Hainsby
403 kj
Saturday 1/9/21
579 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Monday 1/4/21
338 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Tuesday 9/22/20
543 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 9/12/20
718 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Tuesday 1/21/20
665 kj
Saturday 4/25/20