Shake and Bake
Workouts
Friday 10/13/23 @ 7:21 PM
✅
111kj
74rpm
39%
15mph
Sunday 10/22/23 @ 2:33 PM
68kj
74rpm
38%
13mph
Friday 12/17/21 @ 4:37 PM
✅
207kj
78rpm
41%
17mph
Saturday 7/30/22 @ 2:0 PM
84kj
75rpm
29%
11mph
Monday 4/22/19 @ 3:40 PM
✅
210kj
86rpm
39%
17mph
Friday 1/24/20 @ 12:32 AM
152kj
76rpm
36%
15mph
Thursday 10/31/19 @ 8:57 PM
✅
343kj
86rpm
40%
18mph
Monday 11/4/19 @ 11:20 PM
255kj
83rpm
36%
15mph
Friday 1/17/20 @ 9:21 PM
✅
343kj
82rpm
42%
18mph
Sunday 1/19/20 @ 7:12 PM
237kj
78rpm
37%
15mph
Monday 5/4/20 @ 5:39 PM
✅
453kj
77rpm
43%
17mph
Saturday 5/2/20 @ 12:28 PM
200kj
80rpm
27%
12mph
Friday 11/29/19 @ 8:1 PM
✅
383kj
80rpm
45%
19mph
Saturday 11/30/19 @ 1:42 PM
187kj
75rpm
35%
14mph
Thursday 8/22/19 @ 2:55 PM
✅
469kj
82rpm
42%
18mph
Monday 8/26/19 @ 11:59 PM
365kj
83rpm
38%
16mph
Friday 6/1/18 @ 7:16 PM
✅
58kj
90rpm
35%
16mph
Saturday 6/15/19 @ 12:41 PM
24kj
84rpm
25%
11mph
Tuesday 5/22/18 @ 2:40 PM
✅
329kj
83rpm
39%
17mph
Monday 4/22/19 @ 8:20 PM
260kj
85rpm
35%
15mph
Workouts
152
kj
Friday 1/24/20
255
kj
Monday 11/4/19
237
kj
Sunday 1/19/20
365
kj
Monday 8/26/19