Shake and Bake

Workouts

Thursday 6/25/20 @ 8:15 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 10:26 PM
157kj
89rpm
33%
15mph
Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 10/23/20 @ 10:2 PM
401kj
81rpm
39%
17mph
Friday 6/1/18 @ 7:16 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 6:35 PM
49kj
85rpm
34%
15mph
Wednesday 7/22/20 @ 6:9 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 8:36 PM
289kj
83rpm
38%
17mph
Thursday 5/21/20 @ 4:59 PM
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/23/20 @ 8:20 PM
259kj
81rpm
36%
15mph
Saturday 4/4/20 @ 3:54 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:51 PM
272kj
83rpm
38%
16mph
Thursday 8/22/19 @ 2:55 PM
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:46 PM
314kj
79rpm
36%
15mph
Tuesday 5/22/18 @ 2:40 PM
329kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 6:26 PM
274kj
86rpm
35%
16mph
Saturday 1/19/19 @ 3:38 PM
435kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 7:2 PM
313kj
80rpm
37%
15mph
Wednesday 1/9/19 @ 5:3 PM
304kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 6/25/20
157 kj
Thursday 3/31/22
60 min Two for One: Power Zone Ride
Denis & Matt
466 kj
Sunday 1/19/20
401 kj
Friday 10/23/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Friday 6/1/18
49 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 7/22/20
289 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
319 kj
Thursday 5/21/20
259 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/4/20
272 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 8/22/19
314 kj
Thursday 8/22/19
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 5/22/18
274 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 1/19/19
313 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/9/19
143 kj
Wednesday 1/9/19