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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Thursday 6/25/20 @ 8:15 PM
✅
194
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 10:26 PM
157
kj
89
rpm
33
%
15
mph
Sunday 1/19/20 @ 7:14 PM
✅
466
kj
81
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 10/23/20 @ 10:2 PM
401
kj
81
rpm
39
%
17
mph
Friday 6/1/18 @ 7:16 PM
✅
58
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 6:35 PM
49
kj
85
rpm
34
%
15
mph
Wednesday 7/22/20 @ 6:9 PM
✅
344
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 8:36 PM
289
kj
83
rpm
38
%
17
mph
Thursday 5/21/20 @ 4:59 PM
✅
319
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/23/20 @ 8:20 PM
259
kj
81
rpm
36
%
15
mph
Saturday 4/4/20 @ 3:54 PM
✅
340
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 9:51 PM
272
kj
83
rpm
38
%
16
mph
Thursday 8/22/19 @ 2:55 PM
✅
469
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 9:46 PM
314
kj
79
rpm
36
%
15
mph
Tuesday 5/22/18 @ 2:40 PM
✅
329
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 6:26 PM
274
kj
86
rpm
35
%
16
mph
Saturday 1/19/19 @ 3:38 PM
✅
435
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 7:2 PM
313
kj
80
rpm
37
%
15
mph
Wednesday 1/9/19 @ 5:3 PM
✅
304
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 8:3 PM
143
kj
81
rpm
28
%
12
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Thursday 6/25/20
157
kj
Thursday 3/31/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
466
kj
Sunday 1/19/20
401
kj
Friday 10/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Friday 6/1/18
49
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 7/22/20
289
kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 5/21/20
259
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Saturday 4/4/20
272
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 8/22/19
314
kj
Thursday 8/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
329
kj
Tuesday 5/22/18
274
kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Saturday 1/19/19
313
kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Wednesday 1/9/19
143
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts