Shake and Bake

Workouts

Sunday 10/25/20 @ 7:54 PM
✅
146kj
75rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Tuesday 4/25/23 @ 9:54 PM
✅
126kj
82rpm
44%
19mph
15 min 90s Ride
Bradley Rose
Thursday 5/18/23 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:34 PM
✅
74kj
84rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 11:55 PM
✅
359kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/7/23 @ 11:55 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 11:55 PM
✅
259kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:55 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 10:23 PM
✅
263kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 3:43 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 7:39 PM
✅
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:29 AM
✅
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 4:15 PM
✅
228kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 146 kj
Sunday 10/25/20
91 kj
Sunday 10/15/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Wednesday 3/18/20
127 kj
Thursday 10/12/23
15 min 90s Ride
Bradley Rose
✅ 126 kj
Tuesday 4/25/23
kj
Thursday 5/18/23
10 min Low Impact Ride
Sam Yo
✅ 74 kj
Tuesday 3/24/20
kj
Monday 11/28/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 359 kj
Tuesday 2/7/23
kj
Tuesday 2/7/23
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 1/31/23
kj
Tuesday 1/31/23
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 5/10/22
kj
Wednesday 5/11/22
20 min Low Impact Ride
Cody Rigsby
✅ 150 kj
Monday 7/12/21
kj
Tuesday 3/26/19
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 2/10/21
kj
Wednesday 2/10/21
30 min Holiday Ride
Cody Rigsby
✅ 228 kj
Friday 12/27/19
kj
Friday 12/20/19