Shake and Bake

Workouts

Saturday 1/6/24 @ 5:0 PM
237kj
79rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 5:7 PM
90kj
61rpm
39%
13mph
Thursday 11/3/22 @ 11:20 PM
241kj
79rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:33 PM
110kj
70rpm
34%
13mph
Friday 10/28/22 @ 2:56 PM
249kj
79rpm
44%
18mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 4:50 PM
149kj
59rpm
44%
15mph
Saturday 3/5/22 @ 9:30 PM
165kj
81rpm
44%
18mph
20 min Tabata Ride
Bradley Rose
Sunday 3/6/22 @ 2:13 PM
104kj
73rpm
38%
15mph
Sunday 12/26/21 @ 12:46 AM
111kj
83rpm
41%
18mph
15 min 2000s Ride
Bradley Rose
Wednesday 5/19/21 @ 10:58 AM
60kj
75rpm
36%
13mph
Saturday 9/25/21 @ 1:4 PM
160kj
84rpm
42%
18mph
20 min 2010s Rock Ride
Bradley Rose
Tuesday 4/13/21 @ 12:14 PM
77kj
70rpm
32%
13mph
Monday 6/28/21 @ 3:26 PM
72kj
74rpm
43%
17mph
10 min Climb Ride
Bradley Rose
Friday 9/17/21 @ 10:46 AM
38kj
68rpm
40%
13mph
Friday 7/30/21 @ 3:27 PM
126kj
87rpm
37%
16mph
20 min 80s Ride
Bradley Rose
Sunday 8/1/21 @ 3:24 PM
82kj
79rpm
32%
13mph
Tuesday 3/16/21 @ 11:21 PM
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:34 PM
134kj
63rpm
40%
14mph
Monday 6/8/20 @ 10:58 PM
306kj
81rpm
40%
17mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:55 AM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
237 kj
Saturday 1/6/24
90 kj
Saturday 1/6/24
30 min LOL Cody
Cody Rigsby
241 kj
Thursday 11/3/22
110 kj
Saturday 11/5/22
30 min Halloween Ride
Cody Rigsby
249 kj
Friday 10/28/22
149 kj
Sunday 10/30/22
20 min Tabata Ride
Bradley Rose
165 kj
Saturday 3/5/22
104 kj
Sunday 3/6/22
15 min 2000s Ride
Bradley Rose
111 kj
Sunday 12/26/21
60 kj
Wednesday 5/19/21
20 min 2010s Rock Ride
Bradley Rose
160 kj
Saturday 9/25/21
77 kj
Tuesday 4/13/21
10 min Climb Ride
Bradley Rose
72 kj
Monday 6/28/21
38 kj
Friday 9/17/21
20 min 80s Ride
Bradley Rose
126 kj
Friday 7/30/21
82 kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
231 kj
Tuesday 3/16/21
134 kj
Wednesday 3/17/21
45 min 90s Pop Ride
Cody Rigsby
306 kj
Monday 6/8/20
kj
Friday 8/16/19