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Shake and Bake
blondebombshhl
Ionia, MI
154 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Saturday 1/6/24 @ 5:0 PM
✅
237
kj
79
rpm
43
%
18
mph
30 min 2000s Ride
Cody Rigsby
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Saturday 1/6/24 @ 5:7 PM
90
kj
61
rpm
39
%
13
mph
Thursday 11/3/22 @ 11:20 PM
✅
241
kj
79
rpm
44
%
18
mph
30 min LOL Cody
Cody Rigsby
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Saturday 11/5/22 @ 2:33 PM
110
kj
70
rpm
34
%
13
mph
Friday 10/28/22 @ 2:56 PM
✅
249
kj
79
rpm
44
%
18
mph
30 min Halloween Ride
Cody Rigsby
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Sunday 10/30/22 @ 4:50 PM
149
kj
59
rpm
44
%
15
mph
Saturday 3/5/22 @ 9:30 PM
✅
165
kj
81
rpm
44
%
18
mph
20 min Tabata Ride
Bradley Rose
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Sunday 3/6/22 @ 2:13 PM
104
kj
73
rpm
38
%
15
mph
Sunday 12/26/21 @ 12:46 AM
✅
111
kj
83
rpm
41
%
18
mph
15 min 2000s Ride
Bradley Rose
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Wednesday 5/19/21 @ 10:58 AM
60
kj
75
rpm
36
%
13
mph
Saturday 9/25/21 @ 1:4 PM
✅
160
kj
84
rpm
42
%
18
mph
20 min 2010s Rock Ride
Bradley Rose
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Tuesday 4/13/21 @ 12:14 PM
77
kj
70
rpm
32
%
13
mph
Monday 6/28/21 @ 3:26 PM
✅
72
kj
74
rpm
43
%
17
mph
10 min Climb Ride
Bradley Rose
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Friday 9/17/21 @ 10:46 AM
38
kj
68
rpm
40
%
13
mph
Friday 7/30/21 @ 3:27 PM
✅
126
kj
87
rpm
37
%
16
mph
20 min 80s Ride
Bradley Rose
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Sunday 8/1/21 @ 3:24 PM
82
kj
79
rpm
32
%
13
mph
Tuesday 3/16/21 @ 11:21 PM
✅
231
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 11:34 PM
134
kj
63
rpm
40
%
14
mph
Monday 6/8/20 @ 10:58 PM
✅
306
kj
81
rpm
40
%
17
mph
45 min 90s Pop Ride
Cody Rigsby
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Friday 8/16/19 @ 11:55 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
154 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
237
kj
Saturday 1/6/24
90
kj
Saturday 1/6/24
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
241
kj
Thursday 11/3/22
110
kj
Saturday 11/5/22
30 min Halloween Ride
Cody Rigsby
View Class
Share
✅
249
kj
Friday 10/28/22
149
kj
Sunday 10/30/22
20 min Tabata Ride
Bradley Rose
View Class
Share
✅
165
kj
Saturday 3/5/22
104
kj
Sunday 3/6/22
15 min 2000s Ride
Bradley Rose
View Class
Share
✅
111
kj
Sunday 12/26/21
60
kj
Wednesday 5/19/21
20 min 2010s Rock Ride
Bradley Rose
View Class
Share
✅
160
kj
Saturday 9/25/21
77
kj
Tuesday 4/13/21
10 min Climb Ride
Bradley Rose
View Class
Share
✅
72
kj
Monday 6/28/21
38
kj
Friday 9/17/21
20 min 80s Ride
Bradley Rose
View Class
Share
✅
126
kj
Friday 7/30/21
82
kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
231
kj
Tuesday 3/16/21
134
kj
Wednesday 3/17/21
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
306
kj
Monday 6/8/20
kj
Friday 8/16/19
Previous Workouts
Next Workouts