Shake and Bake

Workouts

Tuesday 8/1/23 @ 10:55 PM
✅
167kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/7/23 @ 12:42 PM
154kj
80rpm
43%
18mph
Tuesday 9/20/22 @ 10:24 PM
234kj
79rpm
44%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
238kj
75rpm
46%
18mph
Thursday 2/10/22 @ 4:55 PM
✅
240kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/13/22 @ 1:16 PM
180kj
57rpm
46%
14mph
Monday 1/17/22 @ 10:40 PM
✅
228kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/16/21 @ 2:22 PM
149kj
55rpm
43%
12mph
Thursday 10/28/21 @ 3:56 PM
✅
210kj
77rpm
42%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:56 PM
174kj
61rpm
43%
14mph
Thursday 12/10/20 @ 2:16 PM
✅
220kj
77rpm
43%
17mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 1:11 PM
209kj
73rpm
44%
17mph
Friday 8/28/20 @ 5:27 PM
155kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:37 PM
✅
158kj
70rpm
48%
18mph
Tuesday 6/2/20 @ 3:59 PM
✅
226kj
82rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 12:59 PM
190kj
74rpm
42%
16mph
Saturday 5/23/20 @ 9:15 PM
229kj
82rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
240kj
74rpm
46%
18mph
Sunday 5/3/20 @ 2:53 PM
✅
229kj
82rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:56 PM
215kj
71rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 8/1/23
154 kj
Monday 8/7/23
30 min AFO Ride: Maroon 5
Cody Rigsby
234 kj
Tuesday 9/20/22
✅ 238 kj
Friday 8/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 2/10/22
180 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Monday 1/17/22
149 kj
Thursday 12/16/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 210 kj
Thursday 10/28/21
174 kj
Thursday 10/28/21
30 min Festive Rock Ride
Sam Yo
✅ 220 kj
Thursday 12/10/20
209 kj
Thursday 12/10/20
20 min 2000s Ride
Cody Rigsby
155 kj
Friday 8/28/20
✅ 158 kj
Tuesday 8/25/20
30 min Intervals Ride
Irène Scholz
✅ 226 kj
Tuesday 6/2/20
190 kj
Monday 6/1/20
30 min Together We Ride: Live From Home
Robin Arzón
229 kj
Saturday 5/23/20
✅ 240 kj
Saturday 5/23/20
30 min Show Up Ride
Cody Rigsby
✅ 229 kj
Sunday 5/3/20
215 kj
Sunday 5/3/20