Shake and Bake

Workouts

Tuesday 10/3/23 @ 11:37 PM
97kj
75rpm
41%
17mph
15 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 8:28 PM
68kj
74rpm
36%
14mph
Tuesday 12/27/22 @ 9:19 PM
141kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 6:34 PM
118kj
71rpm
42%
16mph
Wednesday 2/23/22 @ 9:23 PM
162kj
79rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 10:17 PM
122kj
74rpm
41%
16mph
Friday 4/30/21 @ 4:54 PM
273kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:51 PM
378kj
78rpm
45%
18mph
Wednesday 2/10/21 @ 12:29 AM
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:44 PM
209kj
76rpm
43%
17mph
Tuesday 10/27/20 @ 7:41 PM
215kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 9:59 PM
281kj
79rpm
48%
19mph
Tuesday 6/16/20 @ 9:14 PM
126kj
76rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 5:29 PM
155kj
73rpm
46%
18mph
Friday 3/6/20 @ 4:20 PM
263kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:42 PM
264kj
76rpm
48%
19mph
Sunday 3/22/20 @ 7:30 PM
272kj
87rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 8:19 PM
215kj
79rpm
42%
17mph
Wednesday 3/18/20 @ 1:29 PM
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph

Workouts

15 min Low Impact Ride
Cody Rigsby
97 kj
Tuesday 10/3/23
68 kj
Thursday 10/12/23
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 12/27/22
118 kj
Wednesday 8/17/22
20 min Low Impact Ride
Cody Rigsby
162 kj
Wednesday 2/23/22
122 kj
Thursday 1/20/22
45 min Pop Ride
Cody Rigsby
273 kj
Friday 4/30/21
378 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
217 kj
Wednesday 2/10/21
209 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
215 kj
Tuesday 10/27/20
281 kj
Monday 10/26/20
20 min HIIT Ride
Cody Rigsby
126 kj
Tuesday 6/16/20
155 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
263 kj
Friday 3/6/20
264 kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
272 kj
Sunday 3/22/20
215 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
259 kj
Wednesday 3/18/20
162 kj
Thursday 1/2/20