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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 3:58 PM
✅
128
kj
75
rpm
41
%
17
mph
20 min LHM Celebration Ride
Camila Ramón
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Share
Wednesday 10/18/23 @ 12:4 PM
114
kj
83
rpm
37
%
16
mph
Monday 1/23/23 @ 7:11 PM
✅
342
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Thursday 1/19/23 @ 1:22 PM
248
kj
85
rpm
35
%
16
mph
Sunday 2/13/22 @ 4:28 PM
✅
91
kj
74
rpm
41
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Monday 2/21/22 @ 2:50 PM
80
kj
75
rpm
39
%
15
mph
Thursday 1/28/21 @ 12:22 PM
✅
249
kj
76
rpm
46
%
18
mph
30 min Dance Music Ride
Ben Alldis
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Thursday 1/28/21 @ 12:20 PM
186
kj
78
rpm
41
%
16
mph
Sunday 6/28/20 @ 4:53 PM
✅
277
kj
79
rpm
47
%
19
mph
30 min Intervals Ride
Irène Scholz
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Monday 6/1/20 @ 2:0 PM
193
kj
77
rpm
41
%
17
mph
Saturday 2/27/21 @ 6:28 PM
✅
379
kj
80
rpm
45
%
19
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:24 PM
314
kj
83
rpm
41
%
17
mph
Saturday 1/9/21 @ 7:10 PM
✅
108
kj
81
rpm
41
%
17
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Saturday 1/9/21 @ 7:15 PM
77
kj
81
rpm
36
%
15
mph
Wednesday 9/30/20 @ 1:12 PM
✅
160
kj
74
rpm
46
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Share
Sunday 10/4/20 @ 4:44 PM
122
kj
73
rpm
42
%
16
mph
Sunday 7/19/20 @ 3:21 PM
✅
155
kj
85
rpm
42
%
18
mph
20 min Groove Ride
Leanne Hainsby
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Share
Sunday 7/19/20 @ 3:21 PM
117
kj
81
rpm
38
%
16
mph
Sunday 5/31/20 @ 10:26 PM
✅
101
kj
81
rpm
42
%
17
mph
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Monday 7/6/20 @ 2:3 PM
83
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
20 min LHM Celebration Ride
Camila Ramón
View Class
Share
✅
128
kj
Sunday 10/17/21
114
kj
Wednesday 10/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 1/23/23
248
kj
Thursday 1/19/23
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
91
kj
Sunday 2/13/22
80
kj
Monday 2/21/22
30 min Dance Music Ride
Ben Alldis
View Class
Share
✅
249
kj
Thursday 1/28/21
186
kj
Thursday 1/28/21
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
277
kj
Sunday 6/28/20
193
kj
Monday 6/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
379
kj
Saturday 2/27/21
314
kj
Saturday 2/27/21
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
108
kj
Saturday 1/9/21
77
kj
Saturday 1/9/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
160
kj
Wednesday 9/30/20
122
kj
Sunday 10/4/20
20 min Groove Ride
Leanne Hainsby
View Class
Share
✅
155
kj
Sunday 7/19/20
117
kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
101
kj
Sunday 5/31/20
83
kj
Monday 7/6/20
Previous Workouts
Next Workouts