Shake and Bake

Workouts

Sunday 10/17/21 @ 3:58 PM
✅
128kj
75rpm
41%
17mph
20 min LHM Celebration Ride
Camila Ramón
Wednesday 10/18/23 @ 12:4 PM
114kj
83rpm
37%
16mph
Monday 1/23/23 @ 7:11 PM
✅
342kj
90rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:22 PM
248kj
85rpm
35%
16mph
Sunday 2/13/22 @ 4:28 PM
✅
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 2/21/22 @ 2:50 PM
80kj
75rpm
39%
15mph
Thursday 1/28/21 @ 12:22 PM
✅
249kj
76rpm
46%
18mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:20 PM
186kj
78rpm
41%
16mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:0 PM
193kj
77rpm
41%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
379kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
314kj
83rpm
41%
17mph
Saturday 1/9/21 @ 7:10 PM
✅
108kj
81rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:15 PM
77kj
81rpm
36%
15mph
Wednesday 9/30/20 @ 1:12 PM
✅
160kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:44 PM
122kj
73rpm
42%
16mph
Sunday 7/19/20 @ 3:21 PM
✅
155kj
85rpm
42%
18mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 3:21 PM
117kj
81rpm
38%
16mph
Sunday 5/31/20 @ 10:26 PM
✅
101kj
81rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/6/20 @ 2:3 PM
83kj
81rpm
39%
16mph

Workouts

20 min LHM Celebration Ride
Camila Ramón
✅ 128 kj
Sunday 10/17/21
114 kj
Wednesday 10/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 342 kj
Monday 1/23/23
248 kj
Thursday 1/19/23
15 min Low Impact Ride
Kendall Toole
✅ 91 kj
Sunday 2/13/22
80 kj
Monday 2/21/22
30 min Dance Music Ride
Ben Alldis
✅ 249 kj
Thursday 1/28/21
186 kj
Thursday 1/28/21
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
193 kj
Monday 6/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 379 kj
Saturday 2/27/21
314 kj
Saturday 2/27/21
15 min Hip Hop Ride
Kendall Toole
✅ 108 kj
Saturday 1/9/21
77 kj
Saturday 1/9/21
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Wednesday 9/30/20
122 kj
Sunday 10/4/20
20 min Groove Ride
Leanne Hainsby
✅ 155 kj
Sunday 7/19/20
117 kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 101 kj
Sunday 5/31/20
83 kj
Monday 7/6/20