Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:45 AM
363kj
57rpm
57%
16mph
Tuesday 8/30/22 @ 8:19 PM
✅
502kj
71rpm
63%
24mph
Thursday 10/19/23 @ 9:30 AM
✅
539kj
65rpm
62%
19mph
Saturday 12/30/23 @ 8:33 PM
370kj
65rpm
59%
21mph
Thursday 11/2/23 @ 9:29 AM
373kj
41rpm
66%
13mph
Thursday 10/19/23 @ 12:22 PM
✅
378kj
65rpm
59%
21mph
Wednesday 11/1/23 @ 9:30 AM
322kj
37rpm
65%
11mph
Friday 10/27/23 @ 3:33 PM
✅
392kj
68rpm
58%
22mph
Wednesday 10/19/22 @ 9:45 AM
✅
403kj
67rpm
56%
19mph
Saturday 10/15/22 @ 11:52 AM
372kj
63rpm
60%
21mph
Wednesday 7/27/22 @ 11:57 PM
✅
498kj
72rpm
61%
22mph
Thursday 7/28/22 @ 12:0 AM
428kj
64rpm
64%
22mph
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Monday 6/20/22 @ 11:34 PM
544kj
61rpm
61%
21mph
Wednesday 10/6/21 @ 9:39 AM
458kj
72rpm
59%
21mph
Friday 7/16/21 @ 8:59 PM
✅
505kj
79rpm
58%
24mph
Saturday 4/10/21 @ 2:29 PM
✅
468kj
75rpm
58%
22mph
Friday 4/9/21 @ 1:0 PM
410kj
73rpm
59%
23mph
Saturday 2/13/21 @ 2:21 PM
250kj
69rpm
56%
20mph
Saturday 1/23/21 @ 6:57 PM
✅
301kj
81rpm
56%
23mph
Workouts
363
kj
Wednesday 9/7/22
370
kj
Saturday 12/30/23
373
kj
Thursday 11/2/23
372
kj
Saturday 10/15/22