Shake and Bake

Workouts

Saturday 10/7/23 @ 6:0 PM
✅
499kj
55rpm
68%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/9/23 @ 2:30 PM
82kj
44rpm
41%
10mph
Thursday 6/1/23 @ 9:36 AM
✅
307kj
52rpm
55%
14mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 11:0 PM
188kj
58rpm
50%
16mph
Thursday 4/6/23 @ 9:45 AM
✅
424kj
65rpm
57%
18mph
30 min Hip Hop Ride
Camila Ramón
Monday 4/10/23 @ 8:44 PM
113kj
42rpm
47%
11mph
Monday 1/16/23 @ 4:58 PM
✅
485kj
68rpm
63%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 11:30 AM
129kj
46rpm
48%
13mph
Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/19/22 @ 8:31 PM
82kj
64rpm
43%
15mph
Thursday 8/18/22 @ 9:45 AM
✅
425kj
68rpm
59%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/10/22 @ 9:28 PM
181kj
58rpm
49%
15mph
Tuesday 2/22/22 @ 10:58 AM
✅
127kj
64rpm
57%
19mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 4/4/22 @ 7:52 PM
62kj
47rpm
55%
14mph
Monday 11/15/21 @ 11:41 AM
✅
159kj
68rpm
63%
23mph
10 min Climb Ride
Camila Ramón
Saturday 1/29/22 @ 6:1 PM
91kj
56rpm
60%
19mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
150kj
63rpm
44%
14mph
Tuesday 2/9/21 @ 12:23 AM
✅
673kj
64rpm
64%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 6:35 PM
220kj
60rpm
44%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 499 kj
Saturday 10/7/23
82 kj
Monday 10/9/23
30 min BHM Block Party Ride
Ally Love
✅ 307 kj
Thursday 6/1/23
188 kj
Tuesday 2/15/22
30 min Hip Hop Ride
Camila Ramón
✅ 424 kj
Thursday 4/6/23
113 kj
Monday 4/10/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 485 kj
Monday 1/16/23
129 kj
Thursday 1/19/23
15 min AFO Ride: Latto
Robin Arzón
✅ 204 kj
Monday 1/9/23
82 kj
Friday 8/19/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 425 kj
Thursday 8/18/22
181 kj
Wednesday 8/10/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 2/22/22
62 kj
Monday 4/4/22
10 min Climb Ride
Camila Ramón
✅ 159 kj
Monday 11/15/21
91 kj
Saturday 1/29/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 465 kj
Wednesday 3/31/21
150 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 673 kj
Tuesday 2/9/21
220 kj
Sunday 2/14/21