Shake and Bake

Workouts

Tuesday 12/19/23 @ 10:58 AM
206kj
80rpm
40%
17mph
30 min Tabata Ride
Ally Love
Tuesday 12/19/23 @ 10:57 AM
βœ…
292kj
82rpm
45%
19mph
Sunday 9/13/20 @ 3:25 PM
93kj
72rpm
50%
19mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 8:46 PM
βœ…
113kj
72rpm
54%
21mph
Tuesday 2/9/21 @ 12:29 AM
247kj
68rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/18/21 @ 3:18 PM
βœ…
446kj
86rpm
45%
20mph
Thursday 1/28/21 @ 12:29 AM
287kj
76rpm
48%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:30 AM
βœ…
326kj
80rpm
50%
21mph
Sunday 12/6/20 @ 4:55 PM
270kj
81rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
βœ…
352kj
85rpm
50%
21mph
Tuesday 7/14/20 @ 11:54 AM
212kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Sunday 7/19/20 @ 8:47 PM
βœ…
342kj
78rpm
51%
21mph
Monday 6/1/20 @ 12:1 AM
183kj
80rpm
41%
17mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/1/20 @ 10:58 AM
βœ…
225kj
53rpm
49%
14mph
Friday 8/2/19 @ 5:27 PM
326kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/2/19 @ 10:9 AM
βœ…
346kj
83rpm
49%
21mph
Wednesday 2/5/20 @ 2:52 PM
βœ…
208kj
79rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Thursday 2/6/20 @ 2:11 PM
195kj
76rpm
49%
20mph
Thursday 8/29/19 @ 2:23 PM
βœ…
241kj
85rpm
49%
21mph
20 min HIIT Ride
Ally Love
Thursday 9/5/19 @ 3:1 PM
239kj
87rpm
48%
21mph

Workouts

30 min Tabata Ride
Ally Love
206 kj
Tuesday 12/19/23
βœ… 292 kj
Tuesday 12/19/23
10 min Climb Ride
Ally Love
93 kj
Sunday 9/13/20
βœ… 113 kj
Friday 8/14/20
45 min 5-Year Anniversary Ride
Alex Toussaint
247 kj
Tuesday 2/9/21
βœ… 446 kj
Thursday 2/18/21
30 min Post Malone Ride
Ally Love
287 kj
Thursday 1/28/21
βœ… 326 kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
270 kj
Sunday 12/6/20
βœ… 352 kj
Sunday 12/6/20
30 min HIIT & Hills Ride
Ally Love
212 kj
Tuesday 7/14/20
βœ… 342 kj
Sunday 7/19/20
30 min Intervals & Arms: Live From Home
Ally Love
183 kj
Monday 6/1/20
βœ… 225 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
326 kj
Friday 8/2/19
βœ… 346 kj
Monday 9/2/19
20 min Feel Good Ride
Ally Love
βœ… 208 kj
Wednesday 2/5/20
195 kj
Thursday 2/6/20
20 min HIIT Ride
Ally Love
βœ… 241 kj
Thursday 8/29/19
239 kj
Thursday 9/5/19