Shake and Bake
Workouts
Friday 11/11/22 @ 10:10 PM
156kj
70rpm
40%
15mph
Friday 12/2/22 @ 4:11 PM
✅
228kj
72rpm
46%
18mph
Friday 2/21/20 @ 3:5 PM
353kj
75rpm
39%
16mph
Saturday 11/28/20 @ 11:29 PM
✅
578kj
86rpm
44%
19mph
Sunday 1/26/20 @ 10:42 PM
169kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 11:35 PM
✅
285kj
80rpm
46%
19mph
Friday 8/23/19 @ 3:58 AM
186kj
78rpm
40%
16mph
Saturday 8/3/19 @ 4:33 PM
✅
275kj
78rpm
47%
19mph
Thursday 4/30/20 @ 3:36 AM
337kj
84rpm
32%
14mph
Saturday 12/14/19 @ 7:37 PM
✅
592kj
82rpm
46%
20mph
Thursday 5/2/19 @ 9:56 AM
271kj
71rpm
42%
16mph
Sunday 12/1/19 @ 12:28 AM
✅
440kj
80rpm
47%
20mph
Friday 9/27/19 @ 5:23 PM
287kj
79rpm
40%
16mph
Wednesday 9/25/19 @ 5:16 PM
✅
383kj
82rpm
43%
19mph
Thursday 9/12/19 @ 4:28 PM
204kj
73rpm
43%
17mph
Tuesday 9/10/19 @ 12:24 AM
✅
275kj
80rpm
45%
19mph
Monday 2/18/19 @ 1:3 AM
45kj
82rpm
34%
14mph
Tuesday 5/7/19 @ 12:19 AM
✅
63kj
70rpm
43%
16mph
Thursday 4/25/19 @ 4:50 PM
288kj
75rpm
39%
16mph
Wednesday 4/24/19 @ 10:11 PM
✅
407kj
85rpm
43%
19mph
Workouts
169
kj
Sunday 1/26/20
287
kj
Friday 9/27/19
288
kj
Thursday 4/25/19