Shake and Bake

Workouts

Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:23 AM
✅
76kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 12:24 AM
✅
180kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 10:13 PM
126kj
84rpm
32%
14mph
Sunday 12/13/20 @ 6:18 PM
✅
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/21/20 @ 8:6 PM
36kj
89rpm
28%
13mph
Sunday 6/28/20 @ 1:51 AM
✅
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 3:5 PM
361kj
81rpm
38%
16mph
Monday 9/23/19 @ 5:39 PM
✅
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 8:55 PM
281kj
82rpm
38%
16mph
Tuesday 9/3/19 @ 4:36 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 12:9 PM
259kj
83rpm
37%
16mph
Tuesday 3/26/19 @ 11:35 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 7:15 PM
40kj
86rpm
31%
14mph
Wednesday 5/1/19 @ 12:40 AM
✅
203kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:49 PM
181kj
74rpm
40%
16mph
Monday 4/15/19 @ 11:6 PM
✅
291kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:5 PM
281kj
86rpm
36%
16mph
Monday 1/28/19 @ 2:7 AM
✅
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:51 PM
298kj
80rpm
36%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/10/19
✅ 76 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 180 kj
Wednesday 12/16/20
126 kj
Wednesday 12/23/20
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Sunday 12/13/20
36 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 6/28/20
361 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Monday 9/23/19
281 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 9/3/19
259 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 3/26/19
40 kj
Saturday 5/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Wednesday 5/1/19
181 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Monday 4/15/19
281 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 1/28/19
298 kj
Sunday 1/27/19