Shake and Bake

Workouts

Wednesday 4/7/21 @ 10:13 PM
195kj
76rpm
49%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 12/18/20 @ 12:12 AM
βœ…
244kj
75rpm
54%
21mph
Saturday 9/22/18 @ 1:54 PM
βœ…
499kj
82rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/1/18 @ 11:46 PM
412kj
75rpm
43%
17mph
Saturday 8/18/18 @ 2:24 PM
βœ…
532kj
84rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:35 PM
427kj
87rpm
40%
18mph
Sunday 8/5/18 @ 5:22 PM
293kj
81rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/31/18 @ 4:27 PM
βœ…
298kj
78rpm
48%
20mph
Sunday 7/29/18 @ 2:24 PM
βœ…
557kj
81rpm
46%
19mph
60 min Pop Ride
Christine D'Ercole
Sunday 7/29/18 @ 2:26 PM
411kj
75rpm
43%
17mph
Sunday 7/15/18 @ 2:33 PM
βœ…
475kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/2/18 @ 12:37 AM
313kj
85rpm
40%
17mph
Saturday 7/7/18 @ 2:22 PM
βœ…
614kj
85rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:30 PM
571kj
81rpm
46%
19mph
Wednesday 4/4/18 @ 3:4 PM
92kj
83rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 3/30/18 @ 12:48 PM
βœ…
114kj
73rpm
54%
21mph
Saturday 1/20/18 @ 3:22 PM
427kj
82rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:23 PM
βœ…
471kj
83rpm
43%
18mph
Friday 8/18/17 @ 2:43 PM
βœ…
163kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 9/23/17 @ 3:37 PM
119kj
82rpm
37%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
195 kj
Wednesday 4/7/21
βœ… 244 kj
Friday 12/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 499 kj
Saturday 9/22/18
412 kj
Monday 10/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 532 kj
Saturday 8/18/18
427 kj
Saturday 8/18/18
30 min Advanced Beginner Ride
Christine D'Ercole
293 kj
Sunday 8/5/18
βœ… 298 kj
Thursday 5/31/18
60 min Pop Ride
Christine D'Ercole
βœ… 557 kj
Sunday 7/29/18
411 kj
Sunday 7/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 475 kj
Sunday 7/15/18
313 kj
Friday 3/2/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 614 kj
Saturday 7/7/18
571 kj
Saturday 7/7/18
10 min Climb Ride
Christine D'Ercole
92 kj
Wednesday 4/4/18
βœ… 114 kj
Friday 3/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Saturday 1/20/18
βœ… 471 kj
Saturday 1/20/18
20 min Low Impact Ride
Denis Morton
βœ… 163 kj
Friday 8/18/17
119 kj
Saturday 9/23/17