Shake and Bake
Workouts
Monday 7/18/22 @ 8:54 AM
✅
147kj
69rpm
47%
17mph
Friday 7/15/22 @ 9:29 AM
119kj
60rpm
44%
14mph
Wednesday 2/2/22 @ 4:37 PM
✅
158kj
78rpm
37%
15mph
Wednesday 2/2/22 @ 11:22 AM
137kj
71rpm
37%
14mph
Wednesday 12/8/21 @ 11:51 AM
✅
93kj
76rpm
40%
16mph
Wednesday 12/8/21 @ 11:32 AM
89kj
65rpm
42%
15mph
Monday 6/14/21 @ 10:28 AM
294kj
78rpm
40%
17mph
Wednesday 4/28/21 @ 9:49 AM
✅
353kj
76rpm
44%
18mph
Sunday 6/28/20 @ 3:4 PM
57kj
83rpm
36%
16mph
Saturday 4/4/20 @ 12:9 PM
✅
64kj
86rpm
38%
16mph
Sunday 1/26/20 @ 3:42 PM
104kj
69rpm
41%
15mph
Monday 2/24/20 @ 3:54 PM
✅
127kj
66rpm
45%
16mph
Wednesday 1/22/20 @ 9:38 PM
165kj
71rpm
41%
16mph
Wednesday 1/22/20 @ 5:19 PM
✅
277kj
69rpm
52%
19mph
Thursday 12/5/19 @ 10:21 PM
101kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 3:27 PM
✅
143kj
77rpm
48%
19mph
Friday 11/1/19 @ 2:41 PM
214kj
75rpm
44%
17mph
Saturday 11/2/19 @ 12:21 PM
✅
261kj
72rpm
49%
19mph
Thursday 10/3/19 @ 2:48 PM
✅
171kj
77rpm
40%
16mph
Tuesday 10/1/19 @ 11:19 PM
kj
rpm
%
0mph
Workouts
89
kj
Wednesday 12/8/21
294
kj
Monday 6/14/21
101
kj
Thursday 12/5/19