Shake and Bake

Workouts

Sunday 1/21/24 @ 4:28 AM
✅
54kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Saturday 5/1/21 @ 12:39 AM
✅
93kj
86rpm
38%
16mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:35 PM
80kj
66rpm
41%
15mph
Thursday 6/8/23 @ 10:59 PM
kj
rpm
%
0mph
20 min Ava Max Ride
Ally Love
Monday 6/12/23 @ 9:30 PM
✅
136kj
62rpm
47%
16mph
Saturday 4/22/23 @ 12:27 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Sunday 1/10/21 @ 8:8 PM
✅
113kj
67rpm
42%
15mph
Saturday 8/7/21 @ 4:6 PM
128kj
76rpm
41%
17mph
20 min Pop Ride
Ally Love
Saturday 10/30/21 @ 8:20 PM
✅
175kj
70rpm
49%
19mph
Saturday 5/22/21 @ 6:37 PM
✅
165kj
64rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/18/21 @ 12:58 PM
132kj
60rpm
42%
14mph
Monday 4/12/21 @ 9:38 PM
126kj
86rpm
38%
16mph
20 min 90s Ride
Ally Love
Monday 4/12/21 @ 9:38 PM
✅
132kj
68rpm
44%
16mph
Wednesday 11/11/20 @ 6:39 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
Saturday 10/31/20 @ 3:15 PM
90kj
76rpm
41%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
✅
115kj
76rpm
44%
18mph
Sunday 3/8/20 @ 4:20 PM
✅
125kj
77rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 3/4/20 @ 2:53 PM
124kj
72rpm
43%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 54 kj
Sunday 1/21/24
44 kj
Friday 2/12/21
15 min Country Ride
Ally Love
✅ 93 kj
Saturday 5/1/21
80 kj
Monday 4/26/21
20 min Ava Max Ride
Ally Love
kj
Thursday 6/8/23
✅ 136 kj
Monday 6/12/23
20 min Beginner Ride
Ally Love
kj
Saturday 4/22/23
✅ 113 kj
Sunday 1/10/21
20 min Pop Ride
Ally Love
128 kj
Saturday 8/7/21
✅ 175 kj
Saturday 10/30/21
30 min Intervals & Arms Ride
Ally Love
✅ 165 kj
Saturday 5/22/21
132 kj
Thursday 2/18/21
20 min 90s Ride
Ally Love
126 kj
Monday 4/12/21
✅ 132 kj
Monday 4/12/21
30 min Sundays with Love
Ally Love
kj
Wednesday 11/11/20
✅ 198 kj
Sunday 11/8/20
15 min Hip Hop Ride
Ally Love
90 kj
Saturday 10/31/20
✅ 115 kj
Thursday 9/24/20
20 min Feel Good Ride
Ally Love
✅ 125 kj
Sunday 3/8/20
124 kj
Wednesday 3/4/20