Shake and Bake

Workouts

Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 AM
✅
375kj
87rpm
39%
17mph
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/18/22 @ 12:20 AM
✅
336kj
73rpm
45%
17mph
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
✅
182kj
78rpm
40%
16mph
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:12 PM
✅
476kj
77rpm
44%
18mph
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:22 PM
✅
357kj
83rpm
42%
18mph
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:55 PM
✅
388kj
82rpm
43%
18mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
✅
450kj
83rpm
41%
18mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:14 PM
✅
497kj
80rpm
44%
18mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 1:34 AM
✅
323kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 2/15/21
✅ 375 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
193 kj
Sunday 11/14/21
✅ 336 kj
Wednesday 5/18/22
30 min EMINEM Ride
Denis Morton
34 kj
Friday 2/18/22
✅ 182 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 4/29/21
✅ 476 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 3/11/21
✅ 357 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 3/4/21
✅ 388 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 7/28/19
✅ 433 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 1/23/21
✅ 450 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/15/19
✅ 497 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 8/21/19
✅ 323 kj
Thursday 8/15/19