Shake and Bake

Workouts

Friday 10/15/21 @ 10:38 PM
✅
366kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
Tuesday 9/28/21 @ 12:14 AM
✅
343kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Sunday 7/25/21 @ 9:36 AM
✅
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Sunday 9/13/20 @ 9:46 PM
✅
153kj
80rpm
43%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 4/11/21 @ 3:45 AM
72kj
74rpm
33%
13mph
Sunday 3/7/21 @ 5:24 PM
✅
171kj
81rpm
44%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:24 PM
60kj
65rpm
32%
11mph
Saturday 12/19/20 @ 4:1 PM
✅
159kj
87rpm
41%
18mph
20 min Holiday Ride
Denis Morton
Friday 4/17/20 @ 1:1 AM
78kj
73rpm
33%
13mph
Wednesday 10/21/20 @ 11:35 PM
✅
262kj
79rpm
46%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:27 PM
97kj
78rpm
30%
12mph
Thursday 1/30/20 @ 2:43 AM
✅
157kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:36 PM
21kj
80rpm
28%
12mph
Saturday 8/15/20 @ 10:45 PM
158kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:1 AM
✅
166kj
81rpm
44%
18mph
Monday 6/1/20 @ 11:18 PM
✅
180kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:51 AM
104kj
53rpm
38%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 10/15/21
264 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Tuesday 9/28/21
210 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Sunday 7/25/21
252 kj
Thursday 11/12/20
20 min Latin Ride
Cody Rigsby
✅ 153 kj
Sunday 9/13/20
72 kj
Sunday 4/11/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 171 kj
Sunday 3/7/21
60 kj
Sunday 3/7/21
20 min Holiday Ride
Denis Morton
✅ 159 kj
Saturday 12/19/20
78 kj
Friday 4/17/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 262 kj
Wednesday 10/21/20
97 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 1/30/20
21 kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
158 kj
Saturday 8/15/20
✅ 166 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Monday 6/1/20
104 kj
Wednesday 6/3/20