Shake and Bake
Workouts
Saturday 11/6/21 @ 12:40 PM
✅
168kj
71rpm
41%
15mph
Wednesday 10/27/21 @ 1:25 PM
147kj
77rpm
36%
15mph
Friday 1/1/21 @ 3:12 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:35 PM
✅
83kj
75rpm
34%
14mph
Thursday 6/11/20 @ 8:31 PM
✅
209kj
72rpm
45%
17mph
Thursday 6/11/20 @ 8:22 PM
181kj
84rpm
37%
16mph
Tuesday 10/1/19 @ 2:53 PM
✅
123kj
68rpm
43%
16mph
Saturday 5/23/20 @ 1:27 PM
90kj
82rpm
33%
14mph
Monday 8/12/19 @ 9:22 PM
✅
287kj
66rpm
46%
16mph
Friday 4/24/20 @ 11:55 AM
239kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 1:22 AM
✅
302kj
72rpm
44%
17mph
Tuesday 2/4/20 @ 7:30 PM
233kj
78rpm
36%
15mph
Tuesday 10/30/18 @ 5:36 PM
✅
138kj
75rpm
43%
17mph
Thursday 1/31/19 @ 12:24 PM
105kj
76rpm
38%
15mph
Wednesday 8/1/18 @ 4:50 PM
101kj
75rpm
42%
16mph
Monday 8/13/18 @ 4:39 PM
✅
165kj
79rpm
37%
15mph
Tuesday 7/10/18 @ 6:12 PM
✅
210kj
78rpm
42%
17mph
Tuesday 7/10/18 @ 4:26 PM
149kj
82rpm
34%
15mph
Tuesday 1/2/18 @ 2:50 PM
151kj
78rpm
43%
18mph
Friday 6/22/18 @ 3:28 PM
✅
163kj
80rpm
44%
18mph
Workouts
147
kj
Wednesday 10/27/21
101
kj
Wednesday 8/1/18