Shake and Bake

Workouts

Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 4:25 PM
538kj
101rpm
43%
21mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 9:7 PM
347kj
90rpm
39%
18mph
Tuesday 2/16/21 @ 1:4 PM
✅
693kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
432kj
0rpm
0%
0mph
Wednesday 9/28/22 @ 11:46 PM
✅
440kj
78rpm
53%
21mph
30 min Power Zone Max Ride
Denis Morton
Sunday 5/31/20 @ 1:45 AM
384kj
101rpm
44%
21mph
Tuesday 6/30/20 @ 1:5 PM
✅
711kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:31 AM
580kj
106rpm
42%
21mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:22 AM
340kj
97rpm
44%
21mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:5 PM
647kj
93rpm
43%
20mph
Saturday 5/23/20 @ 2:31 PM
✅
421kj
93rpm
49%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 2:20 AM
337kj
107rpm
40%
21mph
Saturday 4/27/19 @ 2:38 PM
✅
361kj
83rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:39 PM
295kj
101rpm
40%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Monday 9/7/20
538 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Monday 4/26/21
324 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Thursday 6/29/23
347 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Tuesday 2/16/21
432 kj
Saturday 2/20/21
30 min Power Zone Max Ride
Denis Morton
✅ 440 kj
Wednesday 9/28/22
384 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Tuesday 6/30/20
580 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Wednesday 5/13/20
340 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Saturday 9/5/20
647 kj
Saturday 9/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 421 kj
Saturday 5/23/20
337 kj
Saturday 5/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 4/27/19
295 kj
Friday 8/30/19