Shake and Bake

Workouts

Friday 2/12/21 @ 12:32 AM
βœ…
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
346kj
85rpm
41%
18mph
Saturday 6/11/22 @ 9:2 PM
βœ…
624kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 5:28 PM
325kj
80rpm
41%
17mph
Tuesday 6/23/20 @ 1:6 PM
βœ…
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
343kj
82rpm
41%
17mph
Sunday 5/23/21 @ 1:13 PM
βœ…
608kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 5:29 PM
323kj
86rpm
38%
17mph
Monday 5/3/21 @ 11:24 PM
βœ…
700kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
356kj
82rpm
42%
18mph
Monday 11/9/20 @ 1:31 PM
βœ…
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:56 AM
325kj
81rpm
42%
17mph
Saturday 7/11/20 @ 1:18 PM
βœ…
958kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
496kj
78rpm
45%
18mph
Saturday 4/25/20 @ 8:34 PM
βœ…
848kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
495kj
80rpm
44%
18mph
Monday 4/6/20 @ 1:19 PM
βœ…
685kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
Saturday 6/29/19 @ 1:36 PM
βœ…
353kj
87rpm
48%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Friday 2/12/21
346 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 624 kj
Saturday 6/11/22
325 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Tuesday 6/23/20
343 kj
Friday 2/17/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 608 kj
Sunday 5/23/21
323 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Monday 5/3/21
356 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Monday 11/9/20
325 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 958 kj
Saturday 7/11/20
496 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Saturday 4/25/20
495 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 685 kj
Monday 4/6/20
361 kj
Friday 4/10/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 353 kj
Saturday 6/29/19
204 kj
Saturday 7/20/19