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Shake and Bake
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Tuesday 6/29/21 @ 10:37 PM
133
kj
76
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/13/21 @ 12:17 AM
✅
246
kj
84
rpm
50
%
22
mph
Monday 4/12/21 @ 2:43 PM
209
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/28/21 @ 1:23 AM
✅
364
kj
80
rpm
43
%
18
mph
Wednesday 10/13/21 @ 7:39 PM
216
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Friday 10/15/21 @ 12:8 AM
✅
350
kj
80
rpm
41
%
17
mph
Tuesday 11/8/22 @ 11:40 PM
127
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Wednesday 5/11/22 @ 12:33 AM
✅
198
kj
79
rpm
40
%
17
mph
Tuesday 4/19/22 @ 9:36 PM
206
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/21/22 @ 11:57 PM
✅
291
kj
77
rpm
39
%
16
mph
Tuesday 11/9/21 @ 11:43 PM
211
kj
87
rpm
26
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/9/21 @ 10:54 PM
✅
262
kj
75
rpm
33
%
14
mph
Monday 7/26/21 @ 9:49 PM
208
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 9:5 PM
✅
370
kj
81
rpm
43
%
18
mph
Tuesday 7/6/21 @ 11:14 PM
92
kj
81
rpm
34
%
15
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
Friday 7/2/21 @ 11:42 PM
✅
144
kj
77
rpm
43
%
17
mph
Sunday 3/28/21 @ 4:6 PM
129
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:24 AM
✅
231
kj
78
rpm
43
%
18
mph
Sunday 3/7/21 @ 6:58 PM
409
kj
86
rpm
32
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 11:56 AM
✅
715
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
133
kj
Tuesday 6/29/21
✅
246
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Monday 4/12/21
✅
364
kj
Wednesday 4/28/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
216
kj
Wednesday 10/13/21
✅
350
kj
Friday 10/15/21
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
127
kj
Tuesday 11/8/22
✅
198
kj
Wednesday 5/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Tuesday 4/19/22
✅
291
kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 11/9/21
✅
262
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Monday 7/26/21
✅
370
kj
Wednesday 7/8/20
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
92
kj
Tuesday 7/6/21
✅
144
kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 3/28/21
✅
231
kj
Friday 2/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 3/7/21
✅
715
kj
Saturday 10/10/20
Previous Workouts
Next Workouts