Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:37 PM
133kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 12:17 AM
✅
246kj
84rpm
50%
22mph
Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:23 AM
✅
364kj
80rpm
43%
18mph
Wednesday 10/13/21 @ 7:39 PM
216kj
86rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 12:8 AM
✅
350kj
80rpm
41%
17mph
Tuesday 11/8/22 @ 11:40 PM
127kj
86rpm
31%
14mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/11/22 @ 12:33 AM
✅
198kj
79rpm
40%
17mph
Tuesday 4/19/22 @ 9:36 PM
206kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 11:57 PM
✅
291kj
77rpm
39%
16mph
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:54 PM
✅
262kj
75rpm
33%
14mph
Monday 7/26/21 @ 9:49 PM
208kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:5 PM
✅
370kj
81rpm
43%
18mph
Tuesday 7/6/21 @ 11:14 PM
92kj
81rpm
34%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 11:42 PM
✅
144kj
77rpm
43%
17mph
Sunday 3/28/21 @ 4:6 PM
129kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:24 AM
✅
231kj
78rpm
43%
18mph
Sunday 3/7/21 @ 6:58 PM
409kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
✅
715kj
76rpm
44%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
133 kj
Tuesday 6/29/21
✅ 246 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 4/12/21
✅ 364 kj
Wednesday 4/28/21
45 min Power Zone Ride
Ben Alldis
216 kj
Wednesday 10/13/21
✅ 350 kj
Friday 10/15/21
30 min Power Zone Endurance Rock
Ben Alldis
127 kj
Tuesday 11/8/22
✅ 198 kj
Wednesday 5/11/22
45 min Power Zone Ride
Denis Morton
206 kj
Tuesday 4/19/22
✅ 291 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Tuesday 11/9/21
✅ 262 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 7/26/21
✅ 370 kj
Wednesday 7/8/20
20 min AFO Ride: Imagine Dragons
Sam Yo
92 kj
Tuesday 7/6/21
✅ 144 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Sunday 3/28/21
✅ 231 kj
Friday 2/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 3/7/21
✅ 715 kj
Saturday 10/10/20