Shake and Bake
Workouts
Monday 9/25/23 @ 3:21 PM
252kj
92rpm
40%
19mph
Tuesday 9/19/23 @ 2:40 PM
✅
500kj
79rpm
58%
23mph
Tuesday 1/24/23 @ 3:5 PM
291kj
78rpm
47%
20mph
Monday 1/23/23 @ 5:0 PM
✅
540kj
82rpm
58%
24mph
Wednesday 9/28/22 @ 4:43 PM
330kj
75rpm
52%
21mph
Wednesday 9/28/22 @ 2:3 PM
✅
450kj
76rpm
57%
23mph
Wednesday 5/4/22 @ 2:6 PM
304kj
64rpm
55%
20mph
Wednesday 5/4/22 @ 2:6 PM
✅
501kj
83rpm
57%
24mph
Wednesday 4/20/22 @ 1:46 PM
325kj
70rpm
54%
21mph
Wednesday 4/13/22 @ 10:17 PM
✅
454kj
78rpm
57%
23mph
Sunday 8/15/21 @ 3:6 PM
345kj
60rpm
61%
21mph
Tuesday 7/13/21 @ 1:33 PM
✅
501kj
81rpm
58%
24mph
Tuesday 9/15/20 @ 2:37 PM
404kj
67rpm
60%
22mph
Tuesday 9/15/20 @ 3:46 PM
✅
517kj
73rpm
64%
24mph
Tuesday 8/25/20 @ 2:5 PM
360kj
61rpm
61%
21mph
Tuesday 8/25/20 @ 2:6 PM
✅
514kj
71rpm
65%
24mph
Sunday 5/31/20 @ 3:59 PM
282kj
62rpm
66%
23mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Tuesday 10/1/19 @ 8:26 PM
371kj
78rpm
45%
18mph
Tuesday 10/15/19 @ 4:7 PM
✅
623kj
79rpm
54%
22mph
Workouts
325
kj
Wednesday 4/20/22
360
kj
Tuesday 8/25/20
282
kj
Sunday 5/31/20